Flow & Grow Family Yoga offers yoga workshops for you and your child throughout the Fleurieu Pensinsula and southern Adelaide region, as well as private sessions (in person or online). The focus of each workshop is on the connection between the parent and child. It's neither kids yoga with adults 'tagging along', nor is it adult yoga with kids. Rather, we weave together elements of play, asana and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative... More

Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga,... More

At West Street Wellbeing our motto is Pathways to Health Vitality and Happiness. We are a cutting edge, multi modality health practice and Yoga Studio practicing wholistic, personalized medicine to enhance your enjoyment of life. In the Wellbeing space we treat babies, children and adults using acupuncture (painless style), Chinese herbal medicine, nutritional medicine, Massage (including pregnancy, relaxation and deep tissue), mindfulness coaching and psychotherapy. We specialise in: Acupuncture... More

We'd love to help you get back to the true you. Here at Pilates With Purpose, we offer a convenient and affordable mobile service that comes to your home or office to save you time, the hassles of travel, a gym membership, and the cost of a babysitter. - Improve your strength, flexibity, stamina, balance, body awareness and control - Learn funcional movements and how to apply them to everyday life to prevent future injury You may like a private class in your own home, or with hubby, perhaps... More

It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start. Thats where we come in. Barre Academy offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions. Classes range from Beginner to Advanced levels. Taught by our highly-trained instructors, Barre... More

Weaving together movement, mindfulness, breath-work and presence... ​We offer classes, events, workplace, school sessions and training programs that focus on developing mindfulness through conscious movement and stillness by practicing Qigong (chi gong), both integrative and classical. Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body and... More

My Mama Said is a vibrant fitness studio in the heart of Seddon offering 55+ regular classes per week in Barre, Pilates, Yoga, Circuit and Pre/Postnatal fitness. Adult dance and beginner yoga courses as well as masterclasses/workshops are also offered throughout the year. We also have a subscription-based Online Studio with over 150 videos in Barre, Pilates, Yoga, Fitness, Meditation and Prenatal workouts all available at your fingertips to do wherever and whenever you need! - My Mama Said... More

Flourish Yoga offers prenatal, postnatal and kids yoga classes. Our prenatal classes are designed to relieve the discomforts of pregnancy, quieten your mind, improve your sleep, nuture your body and prepare you for labour. Classes run 3 times per week (Tuesday and Thursday evenings, and Saturday afternoons). Our postnatal (Mums n Bubs) yoga classes are for mums to mums to practise yoga in a baby-friendly space where babies are allowed to be babies. You're welcome to feed your baby, cuddle or... More

YOGA MAMMA - A space for you to take time out, nourish yourself and reconnect to you. I'm honoured to have met 100's of Yoga Mamma's who have joined my sessions over the years since 2012. Yoga Mamma prenatal yoga is a gentle and effective way to maintain and build your strength and tone and practice techniques to feel calm in preparation for birth. My focus is helping you to practice self-care and keep physically and emotionally strong while youre pregnant and importantly, post-birth and beyond. The... More

Yoga Ninja offers yoga, pilates, tai chi and dance classes 7 days a week. Plans, passes and casual visits available. About Us Yoga Ninja is a boutique yoga studio. We offer smaller classes in a warm and welcoming space. For the team at Yoga Ninja, there is nothing like witnessing the transformation that takes place in our members when they become as passionate as we are about yoga. Transformation of People's Lives through Yoga - our mojo is to help people live happier and healthier lives Physical... More

Rachel is a Personal Trainer with over 35 years experience. Operating a mobile service in and around Corlette she can come to your home, meet you outdoors, or has a small home gym for those rainy or too-hot-to-train-outdoors days. Rachel has extensive experience with people of all ages, fitness levels and health goals. She can look after you at every stage of life as she has specialist qualifications in pregnancy exercise and postnatal rehab and recovery. She also has many years of nanny and working... More

Dr. Baldeep Kour is the Founder and Chief Ayurvedic Practitioner of Deep Ayurveda. Deep Ayurveda is a leading ayurvedic manufacturing company as well running a clinical operation in India and in Australia, Dedicated to providing traditional Ayurvedic herbal treatment to the society with scientific validation of plant based herbal medicine. She has a passion for Ayurveda & Panchkarma, Herbal Medicine and has been practicing in traditional ayurvedic medicine and alternative medicine for more than 18+... More

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes... More

Zen Head is a boutique meditation studio located in the North Eastern suburbs within the heart of Tea Tree Gully shop 1/247 Milne Road, Modbury North, Adelaide. At Zen head we have created the perfect environment of calmness and relaxation for you to learn meditation and let your thoughts fade away. We strongly believe in health and wellness for your overall body; keeping your mind healthy is just as important as maintaining a healthy physical body. Stress is well known as a cause for many health... More

Momentum Dance Studios in the Sydney Hills District provide dance education and performance opportunities for kids and teens. Learn Acro, Ballet, Hip Hop, Jazz, Tap, Contemporary, Musical Theatre, Broadway, Tiny Tots and Comb Classes too. Why Choose Momentum Dance Studios for your child? We are a NSW Government Approved Active Kids and Creative Kids Service Provider so you can save $200 each year! We are a Child Safe Organisation with a focus on age appropriate choreography, music and... More

First Support Australia Supports Disabled People and Bring Their NDIS Plans to Life First Support Australia started to provide disability services, NDIS services, and disability support program to assist disabled people in Victorian. However, we grew to a state where we can provide 24 hours round a clock care service and with the capacity of handling the requirements of all across Australia. All our support staffs, case managers, licensed nurses along with health care specialists are highly... More

Globe Athletic is a dynamic group fitness gym located in Mordialloc, Melbourne. With a strong sense of community, they offer a diverse range of fitness classes, including strength training, functional fitness, yoga, pilates, and recovery sessions. Their experienced team of fitness professionals creates a welcoming and motivating environment for individuals of all fitness levels. At Globe Athletic, community is at the heart of everything they do. They actively support local sporting organisations... More

Nature Care Ayurveda- a complete Holistic Bliss. Offering. Ayurvedic Consultation,Pulse Tongue analysis,Panchakarma,Massage,Shirodhara,Life Style Plan etc. It is our vision to create a place where people can enjoy Ayurveda modestly as a stepping stone for there physical and psychological health , self fulfilment, rejuvenation, occupational success and to be one of the leading economical provider of Ayurveda with a valued partner in the community . More

Soul Flow is a boutique yoga space offering Post Natal, Mums and Bubs, Yoga/Pilates along with a full timetable of Kundalini, Yin and Naam classes, as well as yoga, meditation, health, wellbeing and therapeutic workshops. Our post natal mums and bubs yoga classes are dynamic and fun and have a strong pilates influence to rebuild and even rehab your core. Soul Flow Yoga’s vision is to create a supportive community environment by offering a balance of yoga styles, each with a unique benefit to... More

Xtend Barre Sydney is Australia’s first free standing Xtend Barre Studio! Located in the heart of Sydney’s CBD and Retail precinct, you can find us on Level 8 of the famous Dymocks building at 428 George St, Sydney. We are just a 2-minute walk from Town Hall or Martin Place stations or a 5 minute walk from Wynard and St James stations. More

Helping people to get fit, healthy, and find inner joy. Helping them to gain self-confidence by learning yoga, self-defence, and fitness exercises. Teaching them how to remain unaffected by external circumstances and to remain joyful unconditionally. Also helping clients with weight loss. More

YWCA Encore is a FREE 8 week program designed specifically for women who have experienced, or are currently experiencing breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. YWCA Encore is a holistic program, helping to create positive self-esteem and body image and a positive attitude to life and health. Valentine: Dates: Mondays 9 October-27 November 2023 Time: 12.30pm-2.30pm Venue: Valentine Hydrotherapy Pool, 1A St Johns Dr,... More

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong... More

Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. "Focus Yoga & Pilates is a product of a husband and wife team united in a passion to share the benefits of a healthy lifestyle with the community. The studio is an extension of Health Focus Centre where founding Chiropractor Raffi saw the importance of health being beyond just the treatment of injury and illness. With Lidia and her background as... More

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and... More

New Dawn Pilates and Yoga is situated in the heart of Cleveland, and offers a variety of different classes for you to enjoy, including: Mums and Bubs Yoga Kids Yoga Pilates Mat and Reformer sessions Meditation Zumba At New Dawn, we are passionate about creating a supportive environment to help you reach your wellbeing goals. We are friendly, approachable and encouraging and recognise that sometimes that first step towards exercise can be daunting. Your first session is free so check... More

JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners,... More