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Health and Wellbeing Products and Services

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    Gently supporting families through the chaos and into the calm because, when children behave better, life simply becomes better. We at Simply Kids serve families as an in home solution to challenging behaviours using evidence based approaches to early childhood development. Everything you need to accomplish your parenting goals is already inside you. Let's find it together. Behaviour Consultancy Experience the peace that comes with understanding your little ones most challenging behaviour. ... More Watch your home go from chaos to calm through positive behaviour solutions that are so simple anyone can apply immediately and see success. With Simply Kids in your corner, you will feel confident as a parent! Home Visits Home support can be the beginning of a better life. Schedule a visit in the comfort of your own home and experience the positive, uplifting effect of gentle, parenting solutions. Make lasting connections with your children easily and naturally. When children behave  better, ...

    Amazing listening in under a minute!

    By Stephanie WickerSTART DOING THESE FIVE THINGS AND YOU’LL HAVE AMAZING LISTENERS IN UNDER A MINUTE! DON’T BELIEVE ME? GO TRY!  As a behaviour consultant with almost fifteen years of experience working with families, I like to think I have seen it all. I hope I’ve seen it all! Because, it’s a tough gig teaching and supporting young growing brains. What I hear the most from my clients is “HELP!! My kids never listen to me!” so I’ve put together th...

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    ACEKids has been created to support mums and dads in finding a parenting style that works for their family. The current fad of easy, easy parenting is not supporting many families and often encourages out of control behaviour - from everyone. ACEKids Sustainable Parenting allows you to guide and teach your child all about the world they live in and how to happily belong while encouraging inner strength and self control. The founder and Director of ACEKids Sharon Cullington, trained in Early ... More Childhood after deciding on a career change to support her dream of helping other women to enjoy parenting, a reality. Raising three children as a working mum is never easy but with the right skills it can still be fun. All children crave a firm, strong, calm, loving leader who sets up the necessary boundaries and teaches her children how to live without stress or anxiety. At ACEKids we have a selection of free and paid services to support mums and dads who are ready to make changes. Getting ...

    GRACE Through Parenting TALK

    Dates: from 04 May 2019 to 04 May 2019

    Dads and mums FREE talk on my upcoming book ' GRACE Through Parenting'. Knowing how busy every parent is today gave us the idea to write a book with one page solutions to 50 of the most pressing challenges families are facing. On Saturday 4/5/19 I will share with you 5 of the top reasons children have become so challenging. This one hour talk will help you to understand how your communication style may be causing your child to behave in difficult ways as well as how to change that to one they respond positively to. I think you'll be happily surprised once you know how easy it is.

    3 Parenting Challenges Solved in one Call

    Validity: from 02 Apr 2019 to 02 May 2019

    8am- 2pm Monday - Wednesday Book a 90 minute call and begin your solution revolution for $90. Reveal your deepest, darkest parenting challenges and make sure you are ready to implement the changes that will be suggested because they are guaranteed to work - once you commit to them. 7 days money back guarantee!!! *Be prepared - you will have to change if the children are to change. Thats just how it is.

    Nourishing Bubs was born through my expertise as a dietitian, experience caring for children and my pure love for whole foods. As a dietitian I am all too familiar with the effects of obesity, particularly later in life. However while there are many initiatives targeted at combatting adult obesity and improve the nutritional integrity of the food supply, the efforts targeted at children and babies are far less prevalent. My additional study into Paediatric Nutrition highlighted the learning ... More process by which eating habits are developed. Like any learned behaviour, changing eating habits as an adult is significantly harder, as the repeated action throughout childhood hardwires those behaviours into place. It is for this reason, that laying down positive healthy eating habits from a young age, is so important. While I obviously already appreciated the importance of providing children with a healthy diet, my new knowledge and background in the food industry made me curious as to what ...

    Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... More Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

    Matt Owens Tennis School is owned and operated by Matthew Owens, a Tennis Australia qualified coach. If you are interested in learning the game of tennis, brushing up on skills or improving fitness then contact us now to arrange a FREE trial. We offer coaching from 5 years and up via the following classes: * ANZ Hot Shots squad classes - all stages of Hot Shots programme. * Junior Development classes - squad * semi-private and private classes * Adult coaching ANZ Hot Shots uses ... More modified racquets, modified ball and modified courts to make learning to game of tennis fun. After progressing through the Hot Shots program, children will move onto the "Yellow" stage using full size court, ball, racquet. This stage further develops their technique and match play skills. Here they will learn how to rally with more consistency and power, improve their court coverage and net play. Adult coaching is available in group classes and private lessons. Whether you are looking ...

    FREE ANZ Tennis Hot Shots Trial lesson

    Validity: from 03 Feb 2019 to 05 Dec 2019

    FREE ANZ Tennis Hot Shots Trial lessons for new students to Matt Owens Tennis School. Lessons are conducted in small group environment at Greenacres Tennis Club, Manoora Street, Greenacres.

    Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... More have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

    Do you diet constantly? Do you stress when you over indulged? Are you constantly trying to find the next best diet to lose weight? Are you looking to nourish your body and feel amazing again? Do you want to be able to enjoy food again guilt free? Well I can help, because i have been there! I have been there and felt everything i have mentioned above. Since i was a little girl i have struggled with my weight and my body. I was never happy and tried every diet there is. A few years ago ... More i came across intuitive eating and have never looked back. I now eat what i want with no regrets and love my body and i am at peace with food. I enjoy a balanced and tasty lifestyle and i am at peace with myself. I focus on health not weight! Innamehealth is about teaching you how to be kind to yourself and eat whatever it is that you desire without the guilt or stress. Innamehealth is about balance and living a life that is healthy all round without any restrictions. Don't waste 95% of your ...

    Stephanie Malouf is an Accredited Nutritionist with a bachelors degree in health science. Stephanie has always had a love for food and cooking but her passion in health and nutrition came about during her years working in the corporate world, first completing a business degree and working in a number of jobs both locally and in New York. Working long hours and putting her health on the back burner, Stephanie started to experience imbalances that manifested as eczema, headaches, food intolerances ... More and a number of gastrointestinal problems. In a desperate attempt to feel better, Stephanie delved into her own research in health and nutrition and then went on to complete a Bachelor of Health Science (Nutritional Medicine). It is now her mission to use this knowledge to help people reconnect with their bodies, recognise their signals and support busy, nutritionally deleted individuals restore and rebalance their health through practical nutrition. The body is a complex interrelated system. ...

    I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific ... More exercise plan for your needs that will fit with your lifestyle and motivate you to keep exercising. Lastly, where diet and exercise are not enough to help you with any health problems that you are facing I can provide you with a homoeopathic medicine. Homoeopathy can be used to treat a variety of different illnesses. Some examples are: - Respiratory conditions - asthma, rhinitis, sinusitis - Digestive disturbances - constipation, diarrhoea, IBS - Hormonal complaints - menopause symptoms, ...

    I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... More awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

    Studio You was founded by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker. Emma is multi faceted with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”. Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in your step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge ... More constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, a speaking event or health retreats. A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health. WE HAVE TWO AREAS OF SPECIALITY Women’s health – including but not limited to hormone imbalances, PCOS, endometriosis, thyroid issues, weight ...

    Anna Scammell is a Masters-trained Women’s Health & Pelvic Floor Physiotherapist. Her mission is to educate, empower & inspire women to optimise their physical health and wellbeing during their childbearing years and beyond. Anna consults at Sevenways Health Centre in North Bondi and uniquely offers clients home visits (health rebate available), which is very convenient for new mums. Her sessions combine her 10+ years of clinical experience, evidence based knowledge, and her passion for ... More health & wellbeing. Anna is a titled member of the Australian Physiotherapy Association. Anna specialises in: • General neck, back, pelvic or hip pain • Pregnancy-related musculoskeletal pain • Pregnancy education including safe exercise, pelvic health and preparing for birth • Postnatal-related musculoskeletal pain • Recovery from childbirth • Abdominal separation rehab • Pelvic floor dysfunction- weak or overactive pelvic floor muscles • Prolapse • Painful intercourse • Bladder ...

    You can be sure that all the products found here are safe, and that what you put on your skin and what you ingest do no harm. In this day and age It is absolutely vital to reduce exposure to chemicals and harmful ingredients in this toxic world we live in. Products without nasties are better for you, better for your family and better for the environment – and that’s exactly what you can expect here. We can ease the burden and stressors in our body by using non-toxic, ‘clean’ products. ... More It can also improve your mood, reduce headaches and prevent brain fog! All our products are exclusively hand-picked by me. Kelly(Owner). After years of health issues, (endometriosis) (hormonal imbalances) & (Fatigue) I decided to live a cleaner lifestyle and I’d had enough of always having to read and decipher ingredients on product labels from other so called “Natural stores”. I lovingly went through and researched all the ingredients lists to make sure the products DO NOT contain ...

    At Gentle Body Balance I am committed to helping my clients (both adults and children) to live without pain, with increased mobility and a positive sense of wellbeing! I want you to be able to return to your favorite activities and regain quality of life. Bowen Therapy is a very gentle but effective non-invasive treatment that is using precise soft tissue or fascial release movements to stimulate the re-aligning and healing processes within the body. It is perfect even for newborn babies as there ... More is no pain or forceful manipulation - both adults and children will feel very relaxed during the treatment. Bowen Therapy gets people out of pain, great for musculoskeletal and neurological issues, stress relief, and has been very successful for a wide range of presenting conditions: baby colics and reflux issues, digestion issues, constipation, bedwetting, back and neck pain, Sciatica, Fibromyalgia, Plantar Fasciitis, Unresolved pain, Sport injuries, Insomnia, Pain management and rehabilitation ...

    Benchmark Physiotherapy offers you access to the most up-to-date and effective physiotherapy services, with dedicated and skilled university trained physiotherapists on staff, we can help in reducing pain and improving function so you can feel your best again sooner. Our services provide you with proven, safe and effective treatment to address the cause of your pain and injuries. All our clinics also provide specialised sports physiotherapy for various sporting bodies, some of these include the ... More St George Cricket District Cricket Club, Penshurst Panthers AFL Club and all South Sydney Junior Representative Rugby League Teams. In 2014 we achieved a record low injury rate for the South Sydney Junior Teams. We also have strong links with local gyms including Revesby Workers club, Fitness First Hurstville and various Snap fitness locations. Our Physiotherapists also have strong links with local GP’s in surrounding areas as well as a wide network of sports physicians and orthopaedic surgeons, ...

    A web-based resource on using the personal growth work Voice Dialogue to help you with relationships and parenting, and with enriching your life in general. Voice Dialogue has given us our understanding of the psyche as made up of various selves: the Inner Critic, the Pleaser, the Inner Child, the Caretaker, the Romantic, the Responsible Self, the Rebel, and many more. How we us our inner selves - and whether we are even conscious of them - affects how we function and relate with others, ... More including with our children. This website offers explanatory information on Voice Dialogue and on how to use it in your daily life. You'll learn about the bonding patterns that form in your relationships and how they affect your relationships, how to set more conscious boundaries with your children, other family members and work colleagues, how to make better decisions, and how to access the various parts of yourself to suit the situations you find yourself in. Voice Dialogue will give ...

    Free Ebook

    Get a free copy of Which Inner Self is Running Your Life?. This ebook gives you: • A introduction to how Voice Dialogue works • 20 inner selves summarised • An exercise to identify your own inner selves Just visit my website and fill in the form to download your ebook instantly.

    Health and Wellbeing Gyms

    Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over ten years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our PLC centre is open to PLC Sydney students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians, ... More Commonwealth Champions, The NSW High Performance Program & superstars of the future. All staff are accredited by Gymnastics Australia. LRG provides an unparalleled professional service for gymnasts of all levels from Recreational to Elite. Training involves a variety of activities including stretching, dance movements, ballet, acrobatics, skipping, circuits and lots more. Our coaching team comprises of International experts in addition to prior students of each location providing a friendly ...

    Free Trial Lesson

    Free Trial Lesson See our website to claim your Free Trial Lesson at any of our centres. There is no commitment required, just enquire online. NSW Active Kids $100 rebate If you do choose to join you can then claim the $100 Active Kids Rebate from service NSW. Enquire on our website for more details.

    Fitness Keepers highly qualified trainers provide exercise physiology, personal and group training. Our boutique studio is open by appointment only, and our trainers are all very friendly and non-intimidating. We tailor our programs for each individual, taking into consideration current health and fitness status, goals, lifestyle, prior/current injuries, and medical history. Our trainers consist of exercise scientists and exercise physiologists, who use an evidence based approach to help clients ... More achieve their goals. Our main goal is to ensure our clients enjoy their sessions, so while this all sounds very serious, you'll often have a bit of a laugh with us too! While most of our sessions take place at our studio, we do offer some outdoor PT, group fitness sessions and boot camps within the area as well.

    Mums and bubs/kids buy 1 get 1 free

    Validity: from 18 Mar 2019 to 30 Apr 2019

    Buy one mums and bubs/kids pass and get one free! Valid to new clients only who have not attended this class previously. Not valid with any other offers/promos. Must be used between March and April 30, 2019.

    Nicole is passionate about her work as a Clinical Psychologist and is committed to delivering evidence-based and client-centred therapeutic interventions to clients of all ages. She draws upon significant clinical experience in both the public and private sectors as well as strong research training, including a PhD on school bullying. Nicole has gained specialised experience working with children, adolescents, young adults, parents, and families while working at Headspace, in schools, and within ... More several NSW Health Child and Family Teams. She has a special interest in supporting parents as they navigate the challenges of parenthood and believes this work is central to ensuring emotional wellbeing throughout the family system. Nicole combines a warm, approachable style with a practical, strengths-based approach in order to empower her clients to become active change agents in their own lives. With adults and young people alike, Nicole works collaboratively with her clients to understand ...

    I offer the gentle, holistic therapy of kinesiology to help restore energetic balance to meet my client’s needs and goals. Kinesiology can support you in any life area, whether it be your career, relationships, family, being a mum, physical and psychological areas, or indeed any area that energetic balance needs to be restored. It can help to relieve stress and anxiety, re-gain emotional balance, heal and recover from past trauma, or aid clients towards positive decision making and action. ... More Kinesiology has supported me to be the best mum I can be! I have a special interest in working with Emotions and helping clients explore and process ‘hidden’ emotions, sometimes experienced or inhibited in childhood. By uncovering and processing these emotions, we are able to gain some clarity in many of our life problem areas and self-sabotaging behaviours. I can help unravel and release the Emotions that you may never have allowed to experience in childhood. These emotions are ...

    Health and Wellbeing Products

    I want people to start shopping smarter for beauty products and to understand that what your skin needs is simple and can be found without needing preservatives or chemically derived ingredients. Each product available at Econique has been carefully selected for its purity and perfomance. I started Econique seeking cleaner and healthier skin product choices and recognised that many others were too. Years of using chemical based cleansers, shower gels and moisturisers left my skin in need of ... More an overhaul. It remained dry and dehydrated. Excema patches would continue to flare up from time to time on my legs. Since making the switch my skin has improved so much with the help of nourishing and powerful plant oils and treatments. Switching to paraben free, sulphate free shampoo my hair seems thicker and stronger, I'm not losing hair anymore. I want to give you honest and factual information so you can make safer choices. Check out my wellness blog (blog) and improve your purchasing power. ...

    Maleny Dance Academy is a place where children and adults of all ages, shapes and sizes learn to dance and perform. This is a studio where creativity, individuality and self-expression is encouraged and has a community of teachers, students and families who are passionate about performing arts. Our goal is to create a positive and happy experience for all of our students. We strive to nurture and develop talent, celebrate the achievements of all students and inspire a love and appreciation of all ... More styles of dance and the arts. We are committed to providing a safe and positive environment in which all students can feel empowered, comfortable and free to express themselves. We are passionate about providing the highest quality tuition in a nurturing environment to allow each and every student to achieve their dreams. Our caring teachers will deliver a strong foundation for beautiful technique all while having fun and nurturing our students to grow as individuals. We value discipline and focus ...

    Fully qualified and insured, Just Add Water Swimming is a predominantly mobile swim school - with competitive rates and awesome lesson delivery! Established in August 2013, Just Add Water Swimming is proven to be the BEST swim school in Western Australia, ensuring fantastic outcomes with all swimmers. Don’t have a backyard pool? We do! We have pools in Mandurah, Fremantle, Ellenbrook, Northam and Wundowie! Our fantastic instructor team services majority of Perth’s metropolitan suburbs, ... More and we have expanded cater for those in the South West and North West of Western Australia! Our 2018/19 Summer Season begins on September 25th and ends April 14th 2019 - contact us today to enrol! Have a winter-friendly pool? Start swimming now - we don’t stop during the cooler months. Visit our website or contact us today!

    We are a small team of dedicated female personal trainers who are committed to help women and men in the Inner West of Sydney with their health and fitness goals. We take a holistic approach to your health, so we are not only determined to help you get fit or lose weight through exercise, but we have a wonderful Clinical Nutritionist who works with us and helps our clients develop healthy eating habits and create a healthier lifestyle while enjoying life. We are here, to encourage, motivate, educate ... More and support in every way that we can. We also want to help our clients develop healthy mindset and healthy beliefs about their body. We believe that getting fit is not an overnight thing, but a lifestyle change and being educated about healthier lifestyle will not only get you the results you want, but help you keep those results because you will know what works best for you and what doesn’t. We believe that getting fit and eating clean is not just about how you look, but more importantly ...

    Welcome to Adno Dental. Here you will find experienced and caring dentists, Dr Gary Adno and Dr James Fokinther. Dr Adno and Dr Fokinther are passionate about their patients. They have a personal and caring approach, focusing on clear communication and patient education with a view to great results and long term oral wellbeing. With an eye for detail and long track record of delivering high-quality dental care, local residence and those in neighbouring suburbs can count on a state of the art ... More experience at this professional Edgecliff dental practice. We offer a full range of General, Cosmetic and Family Dentistry, priding ourselves on giving a high quality dental service with a gentle and personal touch. We offer the ultimate in teeth whitening with the ZOOM advanced tooth whitening system. We use state of the art digital x-rays and intra oral cameras and for your comfort we have LCD screens on the ceiling and chair. Dr Adno is a member of AADFA and offers antiwrinkle injectables. Dr’s ...

    Dr Jodie Lowinger is the Founder and Principal Clinical Psychologist at the Sydney Anxiety Clinic and the Founder and CEO of Mind Strength Coaching and Consulting. With 20 years corporate and clinical experience, Jodie has a Doctor of Clinical Psychology and is a University Medallist. She is compassionate, authentic and passionate about helping her clients reach their clinical, personal or professional goals. She is skilled in empowering adults, children and adolescents to reduce anxiety and ... More embrace resilience and peak performance in a corporate, educational or personal setting. Jodie has worked extensively in leadership coaching and management consulting at organisations including Macquarie Bank and PricewaterhouseCoopers. She has expertise in anxiety treatment for adults, children and teens through her work at the Anxiety Disorders Clinic, St Vincent's Hospital, the Boston Children's Hospital, USA, the Child, Youth and Family Mental Health Service, Sutherland Hospital and the ...

    Unlike Emergency Departments that operate within public hospitals and some private hospitals, a Walk-in Specialist Emergency Clinic is located in the community and designed to provide comprehensive, coordinated acute care – from initial consultation and diagnostic services, to treatment and specialist referral if required – without the patient having to visit a hospital. The first WiSE Specialist Emergency Clinic opened in North Ryde in early 2017, delivering immediate medical care when accidents ... More or emergencies require more than a GP visit and are considered non-life threatening or unlikely to require admission to hospital. The Wise Specialist Emergency Clinic is available to help in the provision of assessment, diagnosis, observation and treatment for your baby, child and teenager when an accident or emergency requires more than a GP visit but is considered non-life threatening or unlikely to require admission to hospital. WiSE Specialist Emergency Clinic provides immediate specialist ...

    Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga, ... More yoga for children with the use of the Wobbel board. This opens up a whole new world of exercises and wonderful stories. Thanks to the movement of the board, the yoga poses become more challenging and the adventures even more fun. The Wobbel is a beautiful balance board which enhances body awareness in a playful way and stimulates creativity, balance and strength. The Wobbel is not only good for young yogis, but also for the environment. The board is completely manufactured with natural materials ...

    ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... More Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

    FREE TRIAL CLASD

    We offer a FREE TRIAL CLASS - come along and see if our classes for you. Email us to book in or to check class times. Classes available for all ages over 5 years, beginners to advanced

    The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community ... More of clients who are of similar age and circumstance and fitness level really helps to ease many of these barriers. We work with clients who want to change their life for the better. Who want to feel and look amazing and stride out the house each day with ease of movement and confidence in their bodies. We train our clients in either a 1-1 setting where we focus on their unique and specific needs or in a small group of up to 10 people that provides a fun, social, supportive environment. ...

    Release, Repair, Recover at Healthy Fox Massage. Expect expertise in Remedial, Sports, Pregnancy and Postnatal Massage services. Valerie, owner of Healthy Fox Massage, is a qualified and experienced remedial massage therapist specialising in in remedial, pregnancy and postnatal, sports and hot stones massage. Valerie is a Certified NurtureLife® Pregnancy Massage Practitioner with Pregnancy Massage Australia®. NurtureLife® is a holistic perinatal massage therapy method developed by Pregnancy ... More Massage Australia® that assists in relieving many of the common causes of discomfort during pregnancy as well as in the postnatal period.

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