Fitness

Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga, ... More yoga for children with the use of the Wobbel board. This opens up a whole new world of exercises and wonderful stories. Thanks to the movement of the board, the yoga poses become more challenging and the adventures even more fun. The Wobbel is a beautiful balance board which enhances body awareness in a playful way and stimulates creativity, balance and strength. The Wobbel is not only good for young yogis, but also for the environment. The board is completely manufactured with natural materials ...

We are a small team of dedicated female personal trainers who are committed to help women and men in the Inner West of Sydney with their health and fitness goals. We take a holistic approach to your health, so we are not only determined to help you get fit or lose weight through exercise, but we have a wonderful Clinical Nutritionist who works with us and helps our clients develop healthy eating habits and create a healthier lifestyle while enjoying life. We are here, to encourage, motivate, educate ... More and support in every way that we can. We also want to help our clients develop healthy mindset and healthy beliefs about their body. We believe that getting fit is not an overnight thing, but a lifestyle change and being educated about healthier lifestyle will not only get you the results you want, but help you keep those results because you will know what works best for you and what doesn’t. We believe that getting fit and eating clean is not just about how you look, but more importantly ...

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... More awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our PLC centre is open to PLC Sydney students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians, ... More Commonwealth Champions, The NSW High Performance Program & superstars of the future. All staff are accredited by Gymnastics Australia. LRG provides an unparalleled professional service for gymnasts of all levels from Recreational to Elite. Training involves a variety of activities including stretching, dance movements, ballet, acrobatics, skipping, circuits and lots more. Our coaching team comprises of International experts in addition to prior students of each location providing a friendly ...

Momentum Dance Studios in the Sydney Hills District provide dance education and performance opportunities for kids and teens. Learn Acro, Ballet, Hip Hop, Jazz, Tap, Contemporary, Musical Theatre, Broadway, Tiny Tots and Comb Classes too. Why Choose Momentum Dance Studios for your child? We are a NSW Government Approved Active Kids and Creative Kids Service Provider so you can save $200 each year! We are a Child Safe Organisation with a focus on age appropriate choreography, music and ... More costumes. Visit our Child Safety information on our website to learn more. All teachers are qualified and experienced with a focus on positively inspiring their students.

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong ... More enough to start, think again! There are no limits at Pole Athletica. We embrace men and women of all ages and fitness abilities and working out at the gym will not get you strong for pole. Regular pole classes are the best way to increase strength and tone. The most important thing is to take that first step and find something that you enjoy doing not only for the physical benefits but also for the mental and emotional benefits. PoleFit at Pole Athletica has this to offer and more. Get in ...

Our preschool Ninja classes is designed for toddlers to school age children, theses classes are 30 minutes long and require a parent or guardian at all times. The first 5 years of a child's life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life.This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In ... More this class we encourage development by providing: A stimulating environment Sensory experiences Physical experiences It’s a workout for mum and bub with this great interactive class. MINI NINJA CLASSES These classes are designed to help children between the ages of 5 -6 years in all areas of their physical and mental development. Throughout their karate journey they will have fun and develop friendships, two of the most important ingredients a child of this age needs ...

Maleny Dance Academy is a place where children and adults of all ages, shapes and sizes learn to dance and perform. This is a studio where creativity, individuality and self-expression is encouraged and has a community of teachers, students and families who are passionate about performing arts. Our goal is to create a positive and happy experience for all of our students. We strive to nurture and develop talent, celebrate the achievements of all students and inspire a love and appreciation of all ... More styles of dance and the arts. We are committed to providing a safe and positive environment in which all students can feel empowered, comfortable and free to express themselves. We are passionate about providing the highest quality tuition in a nurturing environment to allow each and every student to achieve their dreams. Our caring teachers will deliver a strong foundation for beautiful technique all while having fun and nurturing our students to grow as individuals. We value discipline and focus ...

Esprit Martial Arts offers martial arts classes for children from 5 to 15 and adults. Our classes are small and focused. We are passionate about helping you become the best you. Martial arts trains the body, the mind and the spirit. Classes on Tuesdays, Thursdays and Saturdays. Esprit Martial Arts is run by inner west single mum of two, Deb Cooksey, who has been teaching martial arts for children and adults for over 15 years.

ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... More Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

Weaving together movement, mindfulness, breath-work and presence... ​We offer classes, events, workplace, school sessions and training programs that focus on developing mindfulness through conscious movement and stillness by practicing Qigong (chi gong), both integrative and classical. Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body ... More and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits. Qigong is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness, the style is modern and integrative and it brings together traditional qigong, tai chi ...

I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific ... More exercise plan for your needs that will fit with your lifestyle and motivate you to keep exercising. Lastly, where diet and exercise are not enough to help you with any health problems that you are facing I can provide you with a homoeopathic medicine. Homoeopathy can be used to treat a variety of different illnesses. Some examples are: - Respiratory conditions - asthma, rhinitis, sinusitis - Digestive disturbances - constipation, diarrhoea, IBS - Hormonal complaints - menopause symptoms, ...

Are you looking to change up your workout? Or looking to try something new? Curious as to what happens in a Pole Fitness Studio? Then why not book a FREE 30min Taster class at Addictive Pole Fitness - Ormeau! We love Beginners - newbies are our speciality! We even have in-studio childminding services. We are an all female Pole Dance Studio that opened in 2017. Alongside our Pole Fitness classes, we also offer a range of activities - twerk, dance, pole tricks, pole dance, lap dancing, strength ... More workouts, flexibility classes, core, yoga and more. Why not try something new every night of the week!? Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers, accountants, stay at home Mums and everything in between. Everyone says that when they come in for pole class they forget about the stress of the day and leave feeling happy, energised and slightly tired! Dancing is a great way to get moving, relieve ...

JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners, ... More taking turns, being social, being active and participating in structured activities. From a physical component they will learn to use both left and right sides of their body, improve their balance and coordination, and learn basic Martial Art movements. KICKING DRAGONS: For children aged between 4 and 7. This specialised program teaches Taekwondo while working towards many developmental milestones - alternating left and right, balancing, spatial awareness, hand/foot to eye coordination, plus ...

Keeping Mums stylish active with a range of activewear options that takes them from pregnancy to nursing and beyond. All garments are designed to be worn at any stage. Collections are not only functional but keep Mums on trend without breaking the bank. The quality and performance fabric used helps to keep the items in check time and time again. The belly band used in the leggings helps to support and not hinder the bump making it feel like you are wearing nothing at all. All tops have ... More easy dual side drop down sides with modesty pieces to make breastfeeding on the go so much easier.

Hi! I am Kimmy, I am the Founder of the Fit Mummy Project Guides and App. The Fit Mummy Project App (launching June 2017) contains over 35 postnatal workouts streamed straight to your device. That is over 35 Postnatal Fitness, Strength, Yoga, Barre and Meditation Videos that you can do from the comfort of your living room for a once-off download price. All the workouts are 15 -20 minutes and require little or no equipment. The Fit Mummy Project Guide contains two guides – the Exercise Guide ... More and Nourish Guide. Together they will help you to create a beautiful, fit and strong body and a happy and healthy Mum life. Both the App and the Guides are available at my website and the Apple App Store.

Flourish Yoga offers prenatal, postnatal and kids yoga classes. Our prenatal classes are designed to relieve the discomforts of pregnancy, quieten your mind, improve your sleep, nuture your body and prepare you for labour. Classes run 3 times per week (Tuesday and Thursday evenings, and Saturday afternoons). Our postnatal (Mums n Bubs) yoga classes are for mums to mums to practise yoga in a baby-friendly space where babies are allowed to be babies. You're welcome to feed your baby, cuddle or ... More change nappies at any time. These classes include flowing yoga, with a focus on rebuilding core strength. We often finish with either some songs for the babies or a short baby massage sequence. Our Mums n Bubs yoga classes are for mums who are at least 6 weeks postpartum (or 8 weeks if you had a C-section). Our kids classes are for kids aged 5-11 years and are held after school on Wednesdays. Kids yoga builds self confidence, improves concentration, improves coordination and balance and ...

Xtend Barre Sydney is Australia’s first free standing Xtend Barre Studio! Located in the heart of Sydney’s CBD and Retail precinct, you can find us on Level 8 of the famous Dymocks building at 428 George St, Sydney. We are just a 2-minute walk from Town Hall or Martin Place stations or a 5 minute walk from Wynard and St James stations.

Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... More Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

Fitness Keepers highly qualified trainers provide exercise physiology, personal and group training. Our boutique studio is open by appointment only, and our trainers are all very friendly and non-intimidating. We tailor our programs for each individual, taking into consideration current health and fitness status, goals, lifestyle, prior/current injuries, and medical history. Our trainers consist of exercise scientists and exercise physiologists, who use an evidence based approach to help clients ... More achieve their goals. Our main goal is to ensure our clients enjoy their sessions, so while this all sounds very serious, you'll often have a bit of a laugh with us too! While most of our sessions take place at our studio, we do offer some outdoor PT, group fitness sessions and boot camps within the area as well.

Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... More have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

Specialised group exercise for mums. We welcome all fitness levels and of course encourage you to bring your babies and young children to our group fitness sessions! We cater for post-natal mums, pelvic floor safe options available for new mums.

The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community ... More of clients who are of similar age and circumstance and fitness level really helps to ease many of these barriers. We work with clients who want to change their life for the better. Who want to feel and look amazing and stride out the house each day with ease of movement and confidence in their bodies. We train our clients in either a 1-1 setting where we focus on their unique and specific needs or in a small group of up to 10 people that provides a fun, social, supportive environment. ...

Live 2 Be Well offers a holistic approach to health, fitness and total well-being through our exercise physiology services. Our consultants are university trained and accredited with Exercise & Sports Science Australia (ESSA). We are qualified to to provide individualised exercise programs for people of every age and stage, including musculoskeletal injury rehabilitation, chronic disease management, and awesome personal training. Our managing director Sandy Sher is an ESSA Accredited Exercise ... More Physiologist with 20 years of experience working in both the health and fitness industry & occupational rehabilitation. She has seen a variety of clientele including those with musculo-skeletal injuries, chronic diseases, and mental health conditions. She has worked both in a clinical and corporate setting and is passionate about helping people improve their health and wellbeing. Live 2 Be Well’s consultants operate from our studio here in Randwick. We are also a mobile business with the capacity ...

Kind and helpful Yoga for everybody! Prenatal Yoga - every Wed .30-7.45pm Everybody Yoga - every Thurs 6.45-8pm Kids Yoga - every Wed 4.10-5.10 Lou has been teaching pregnant Mamma's for 6 years.

Nature Care Ayurveda- a complete Holistic Bliss. Offering. Ayurvedic Consultation,Pulse Tongue analysis,Panchakarma,Massage,Shirodhara,Life Style Plan etc. It is our vision to create a place where people can enjoy Ayurveda modestly as a stepping stone for there physical and psychological health , self fulfilment, rejuvenation, occupational success and to be one of the leading economical provider of Ayurveda with a valued partner in the community .

Are you taking care of a baby or toddler and desperately in need of 'me-time'? Developed by local mums, for local mums, Seed & Spark offers a wide range of short courses in Sydney's Inner West - all with an in-room childminding service! Whether you want to learn a new skill, explore a creative talent, boost your professional skill-set, or just try something totally unexpected, our experienced nannies come along for the ride, leaving you free to relax and enjoy! Our pilot program has now launched ... More in Camperdown, Sydney, and we are planning new branches across the country for 2018.