Fitness

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Ravenswood centre is open to Ravenswood students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow ... More Olympians, Commonwealth Champions, The NSW High Performance Program & superstars of the future. All staff are accredited by Gymnastics Australia. LRG provides an unparalleled professional service for gymnasts of all levels from Recreational to Elite. Training involves a variety of activities including stretching, dance movements, ballet, acrobatics, skipping, circuits and lots more. Our coaching team comprises of International experts in addition to prior students of each location providing ...

I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific ... More exercise plan for your needs that will fit with your lifestyle and motivate you to keep exercising. Lastly, where diet and exercise are not enough to help you with any health problems that you are facing I can provide you with a homoeopathic medicine. Homoeopathy can be used to treat a variety of different illnesses. Some examples are: - Respiratory conditions - asthma, rhinitis, sinusitis - Digestive disturbances - constipation, diarrhoea, IBS - Hormonal complaints - menopause symptoms, ...

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes ... More are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience. We also offer Mums & Bubs classes and Couples Birth Preparation Workshops.

PMA was first opened in the year 2000 with the initial concept to help my own children overcome bullying. I wanted to help them find ways to deal with the pressure of bullying at school and give them an outlet where they could channel their inner frustrations through the fundamentals, principles & techniques of Martial Arts training. We have classes for beginners to advanced starting from 4years old.

Established by Simon Borg Olivier & Bianca Machliss in 1984, Yoga Synergy is one of Sydneys largest and most respected yoga schools. We are conveniently located in Bondi Junction and Newtown in Sydney, Australia. We offer Vinyasa, Hatha, Prenatal, Yin, Dynamic and Pilates classes

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Abbotseligh Centre is open to students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians, ... More Commonwealth Champions, The NSW High Performance Program & superstars of the future. All staff are accredited by Gymnastics Australia. LRG provides an unparalleled professional service for gymnasts of all levels from Recreational to Elite. Training involves a variety of activities including stretching, dance movements, ballet, acrobatics, skipping, circuits and lots more. Our coaching team comprises of International experts in addition to prior students of each location providing a friendly ...

Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs and more throughout the Eastern Suburbs of Sydney. The centre is also only 10 minutes drive from the Sydney CBD, is adjacent to the iconic Lord Dudley Hotel and just a 5 minute walk from Edgecliff train station. With countless years of coaching ... More involvement from beginner to tournament level players, the team is extremely experienced at coaching all ages and standards and are currently providing Private lessons, Group lessons, Advanced Squad lessons, Lady's Groups, Socials, Corporate days, Holiday Camps and Tennis Specific Fitness and Personal Training not to mention courts for hire between 6am and 10pm 7 days a week as well as all your tennis needs from our pro shop. Please see our court hire page for court bookings or our coaches page ...

Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... More Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... More have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners, ... More taking turns, being social, being active and participating in structured activities. From a physical component they will learn to use both left and right sides of their body, improve their balance and coordination, and learn basic Martial Art movements. KICKING DRAGONS: For children aged between 4 and 7. This specialised program teaches Taekwondo while working towards many developmental milestones - alternating left and right, balancing, spatial awareness, hand/foot to eye coordination, plus ...

Samasta Yoga Studio is a place for everyone, all ages are welcome. We teach Yoga based on the Iyengar method, we would like to inspire everyone to use Yoga as a lifestyle for healthy and positive living offering Kurunta, Restorative and General Yoga classes. We are the first yoga studio in Adelaide to incorporate Yoga classes for kids and adults at the same time in separate rooms, an advantage for busy parents and caregivers with kids. We are also the first Studio in Adelaide to offer WobbelYoga, ... More yoga for children with the use of the Wobbel board. This opens up a whole new world of exercises and wonderful stories. Thanks to the movement of the board, the yoga poses become more challenging and the adventures even more fun. The Wobbel is a beautiful balance board which enhances body awareness in a playful way and stimulates creativity, balance and strength. The Wobbel is not only good for young yogis, but also for the environment. The board is completely manufactured with natural materials ...

Maleny Dance Academy is a place where children and adults of all ages, shapes and sizes learn to dance and perform. This is a studio where creativity, individuality and self-expression is encouraged and has a community of teachers, students and families who are passionate about performing arts. Our goal is to create a positive and happy experience for all of our students. We strive to nurture and develop talent, celebrate the achievements of all students and inspire a love and appreciation of all ... More styles of dance and the arts. We are committed to providing a safe and positive environment in which all students can feel empowered, comfortable and free to express themselves. We are passionate about providing the highest quality tuition in a nurturing environment to allow each and every student to achieve their dreams. Our caring teachers will deliver a strong foundation for beautiful technique all while having fun and nurturing our students to grow as individuals. We value discipline and focus ...

DESIGN YOUR BODY. HYPOXI is the FIRST and ONLY patented device series to incorporate vacuum technology with exercise to achieve targeted circulation improvement- allowing for specific results in stubborn fat loss, muscle recovery, reduced fluid retention and greater skin condition making it a clear industry leader. The low-impact training and nutrition method has been clinically proven to be up to 3 x more effective at targeted results than traditional exercise. HERE at HYPOXI Studio Dee ... More Why, our passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Our exclusive method is to build a custom plan based on your health, schedule and more importantly, fitness goals. We aim to transform your body and influence you to make more mindful decisions when it comes to your health, empowering you with long lasting results. Located just opposite Dee Why Grand, the northern beaches only full-concept studio offers extended ...

Weaving together movement, mindfulness, breath-work and presence... ​We offer classes, events, workplace, school sessions and training programs that focus on developing mindfulness through conscious movement and stillness by practicing Qigong (chi gong), both integrative and classical. Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body ... More and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits. Qigong is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness, the style is modern and integrative and it brings together traditional qigong, tai chi ...

Fitness Keepers highly qualified trainers provide exercise physiology, personal and group training. Our boutique studio is open by appointment only, and our trainers are all very friendly and non-intimidating. We tailor our programs for each individual, taking into consideration current health and fitness status, goals, lifestyle, prior/current injuries, and medical history. Our trainers consist of exercise scientists and exercise physiologists, who use an evidence based approach to help clients ... More achieve their goals. Our main goal is to ensure our clients enjoy their sessions, so while this all sounds very serious, you'll often have a bit of a laugh with us too! While most of our sessions take place at our studio, we do offer some outdoor PT, group fitness sessions and boot camps within the area as well.

Momentum Dance Studios in the Sydney Hills District provide dance education and performance opportunities for kids and teens. Learn Acro, Ballet, Hip Hop, Jazz, Tap, Contemporary, Musical Theatre, Broadway, Tiny Tots and Comb Classes too. Why Choose Momentum Dance Studios for your child? We are a NSW Government Approved Active Kids and Creative Kids Service Provider so you can save $200 each year! We are a Child Safe Organisation with a focus on age appropriate choreography, music and ... More costumes. Visit our Child Safety information on our website to learn more. All teachers are qualified and experienced with a focus on positively inspiring their students.

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our PLC centre is open to PLC Sydney students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians, ... More Commonwealth Champions, The NSW High Performance Program & superstars of the future. All staff are accredited by Gymnastics Australia. LRG provides an unparalleled professional service for gymnasts of all levels from Recreational to Elite. Training involves a variety of activities including stretching, dance movements, ballet, acrobatics, skipping, circuits and lots more. Our coaching team comprises of International experts in addition to prior students of each location providing a friendly ...

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... More awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

Fitbit Cardio Tennis Fitbit Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. Who is Fitbit Cardio Tennis for? Everybody! Every Fitbit Cardio Tennis session is open to players of all ages and abilities. How long does a Fitbit Cardio Tennis session last? Each session ranges between 45 – ... More 60 minutes depending on the session you book into. Do I need to be good at tennis to play? No. The best thing about Fitbit Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

Our preschool Ninja classes is designed for toddlers to school age children, theses classes are 30 minutes long and require a parent or guardian at all times. The first 5 years of a child's life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life.This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In ... More this class we encourage development by providing: A stimulating environment Sensory experiences Physical experiences It’s a workout for mum and bub with this great interactive class. MINI NINJA CLASSES These classes are designed to help children between the ages of 5 -6 years in all areas of their physical and mental development. Throughout their karate journey they will have fun and develop friendships, two of the most important ingredients a child of this age needs ...

Hi! I am Kimmy, I am the Founder of the Fit Mummy Project Guides and App. The Fit Mummy Project App (launching June 2017) contains over 35 postnatal workouts streamed straight to your device. That is over 35 Postnatal Fitness, Strength, Yoga, Barre and Meditation Videos that you can do from the comfort of your living room for a once-off download price. All the workouts are 15 -20 minutes and require little or no equipment. The Fit Mummy Project Guide contains two guides – the Exercise Guide ... More and Nourish Guide. Together they will help you to create a beautiful, fit and strong body and a happy and healthy Mum life. Both the App and the Guides are available at my website and the Apple App Store.

Are you looking to change up your workout? Or looking to try something new? Curious as to what happens in a Pole Fitness Studio? Then why not book a FREE 30min Taster class at Addictive Pole Fitness - Ormeau! We love Beginners - newbies are our speciality! We even have in-studio childminding services. We are an all female Pole Dance Studio that opened in 2017. Alongside our Pole Fitness classes, we also offer a range of activities - twerk, dance, pole tricks, pole dance, lap dancing, strength ... More workouts, flexibility classes, core, yoga and more. Why not try something new every night of the week!? Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers, accountants, stay at home Mums and everything in between. Everyone says that when they come in for pole class they forget about the stress of the day and leave feeling happy, energised and slightly tired! Dancing is a great way to get moving, relieve ...

Safe kids make for happy parents. Kids tend to listen to people they like, trust and respect. Our highly trained teaching staff will share vital safety tips and teach your child practical self-defense. Most important is that your child understands some simple rules of safety. They will learn tips such as safety in numbers and learning to practice safe habits in their daily routine. Knowledge is power; we teach kids to be cautiously aware of their surroundings. No parent wants their child ... More to live in fear, yet they want to know that their child is safe. We believe strongly in helping your child become confident and capable young adults who understand right from wrong and will know when to stand their ground and when to run-yell-tell. We also stress non-violent conflict resolution, how to avoid dangerous situations and practical techniques for getting away from a range of situations.

Transform the way your body looks, feels & performs! Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Pilates Physique is one of the industry’s cutting edge studios being the first Pilates studio in Australia ... More to introduce Tower Cadillac group classes voted one of the top ten workouts in New York City. Classes are held in a modern warehouse style space and are conducted by caring, fully certified professionals who motivate and encourage you towards achieving your goals. Pilates Physique has a fully supervised creche facility. Let our experienced childcare staff care for your child whilst you concentrate on transforming the way your body looks, feels and performs.

Esprit Martial Arts offers martial arts classes for children from 5 to 15 and adults. Our classes are small and focused. We are passionate about helping you become the best you. Martial arts trains the body, the mind and the spirit. Classes on Tuesdays, Thursdays and Saturdays. Esprit Martial Arts is run by inner west single mum of two, Deb Cooksey, who has been teaching martial arts for children and adults for over 15 years.

If you're struggling for motivation, or don't have time to get to the gym, I will come to you and train you in the comfort and privacy of your own home, apartment, courtyard or nearby park. Sometimes it can be hard to find time to get away from the family to do something for yourself, so I make it easy for you by cutting out your travel time. I specialise in Pre/Post Natal exercise, core rehabilitation, strength, fitness and toning. I bring all the equipment for your convenience. Now ... More is your chance to spend some time on YOU for a change.

Flourish Yoga offers prenatal, postnatal and kids yoga classes. Our prenatal classes are designed to relieve the discomforts of pregnancy, quieten your mind, improve your sleep, nuture your body and prepare you for labour. Classes run 3 times per week (Tuesday and Thursday evenings, and Saturday afternoons). Our postnatal (Mums n Bubs) yoga classes are for mums to mums to practise yoga in a baby-friendly space where babies are allowed to be babies. You're welcome to feed your baby, cuddle or ... More change nappies at any time. These classes include flowing yoga, with a focus on rebuilding core strength. We often finish with either some songs for the babies or a short baby massage sequence. Our Mums n Bubs yoga classes are for mums who are at least 6 weeks postpartum (or 8 weeks if you had a C-section). Our kids classes are for kids aged 5-11 years and are held after school on Wednesdays. Kids yoga builds self confidence, improves concentration, improves coordination and balance and ...