Fitness

Weaving together movement, mindfulness, breath-work and presence... ​We offer classes, events, workplace, school sessions and training programs that focus on developing mindfulness through conscious movement and stillness by practicing Qigong (chi gong), both integrative and classical. Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body ... Read more and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits. Qigong is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness, the style is modern and integrative and it brings together traditional qigong, tai chi ...

ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... Read more Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners, ... Read more taking turns, being social, being active and participating in structured activities. From a physical component they will learn to use both left and right sides of their body, improve their balance and coordination, and learn basic Martial Art movements. KICKING DRAGONS: For children aged between 4 and 7. This specialised program teaches Taekwondo while working towards many developmental milestones - alternating left and right, balancing, spatial awareness, hand/foot to eye coordination, plus ...

Maleny Dance Academy is a place where children and adults of all ages, shapes and sizes learn to dance and perform. This is a studio where creativity, individuality and self-expression is encouraged and has a community of teachers, students and families who are passionate about performing arts. Our goal is to create a positive and happy experience for all of our students. We strive to nurture and develop talent, celebrate the achievements of all students and inspire a love and appreciation of all ... Read more styles of dance and the arts. We are committed to providing a safe and positive environment in which all students can feel empowered, comfortable and free to express themselves. We are passionate about providing the highest quality tuition in a nurturing environment to allow each and every student to achieve their dreams. Our caring teachers will deliver a strong foundation for beautiful technique all while having fun and nurturing our students to grow as individuals. We value discipline and focus ...

I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific ... Read more exercise plan for your needs that will fit with your lifestyle and motivate you to keep exercising. Lastly, where diet and exercise are not enough to help you with any health problems that you are facing I can provide you with a homoeopathic medicine. Homoeopathy can be used to treat a variety of different illnesses. Some examples are: - Respiratory conditions - asthma, rhinitis, sinusitis - Digestive disturbances - constipation, diarrhoea, IBS - Hormonal complaints - menopause symptoms, ...

Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... Read more Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

Are you taking care of a baby or toddler and desperately in need of 'me-time'? Developed by local mums, for local mums, Seed & Spark offers a wide range of short courses in Sydney's Inner West - all with an in-room childminding service! Whether you want to learn a new skill, explore a creative talent, boost your professional skill-set, or just try something totally unexpected, our experienced nannies come along for the ride, leaving you free to relax and enjoy! Our pilot program has now launched ... Read more in Camperdown, Sydney, and we are planning new branches across the country for 2018.

I want to get you fit and fabulous! Ladies only weights and interval training workout! Workout safely and effectively Build lean muscle and fitness All shapes, sizes and ages (WE ARE BODY POSITIVE!) Newbies get a FREE TRIAL Lead by Nat Carter PT & Fitness expert 1-1 PT available also ANYONE can join our sessions no matter what your current fitness level is! What are our outdoor group fitness and personal training all about? Results Inclusiveness Empowerment Effectiveness Fun ... Read more Stress relief Health at any size Focused on women of all ages Fresh air & outdoor spaces Support Experience

Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... Read more have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

Live 2 Be Well offers a holistic approach to health, fitness and total well-being through our exercise physiology services. Our consultants are university trained and accredited with Exercise & Sports Science Australia (ESSA). We are qualified to to provide individualised exercise programs for people of every age and stage, including musculoskeletal injury rehabilitation, chronic disease management, and awesome personal training. Our managing director Sandy Sher is an ESSA Accredited Exercise ... Read more Physiologist with 20 years of experience working in both the health and fitness industry & occupational rehabilitation. She has seen a variety of clientele including those with musculo-skeletal injuries, chronic diseases, and mental health conditions. She has worked both in a clinical and corporate setting and is passionate about helping people improve their health and wellbeing. Live 2 Be Well’s consultants operate from our studio here in Randwick. We are also a mobile business with the capacity ...

Kind and helpful Yoga for everybody! Prenatal Yoga - every Wed .30-7.45pm Everybody Yoga - every Thurs 6.45-8pm Kids Yoga - every Wed 4.10-5.10 Lou has been teaching pregnant Mamma's for 6 years.

Hi! I am Kimmy, I am the Founder of the Fit Mummy Project Guides and App. The Fit Mummy Project App (launching June 2017) contains over 35 postnatal workouts streamed straight to your device. That is over 35 Postnatal Fitness, Strength, Yoga, Barre and Meditation Videos that you can do from the comfort of your living room for a once-off download price. All the workouts are 15 -20 minutes and require little or no equipment. The Fit Mummy Project Guide contains two guides – the Exercise Guide ... Read more and Nourish Guide. Together they will help you to create a beautiful, fit and strong body and a happy and healthy Mum life. Both the App and the Guides are available at my website and the Apple App Store.

Xtend Barre Sydney is Australia’s first free standing Xtend Barre Studio! Located in the heart of Sydney’s CBD and Retail precinct, you can find us on Level 8 of the famous Dymocks building at 428 George St, Sydney. We are just a 2-minute walk from Town Hall or Martin Place stations or a 5 minute walk from Wynard and St James stations.

Our preschool Ninja classes is designed for toddlers to school age children, theses classes are 30 minutes long and require a parent or guardian at all times. The first 5 years of a child's life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life.This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In ... Read more this class we encourage development by providing: A stimulating environment Sensory experiences Physical experiences It’s a workout for mum and bub with this great interactive class. MINI NINJA CLASSES These classes are designed to help children between the ages of 5 -6 years in all areas of their physical and mental development. Throughout their karate journey they will have fun and develop friendships, two of the most important ingredients a child of this age needs ...

Located in Sydney's Eastern Suburbs, we offer Bootcamps and Personal training for all age groups and skill sets. Our bootcamps are a maximum of 14 people which helps keep groups small and intimate. We aim at maintaining a trainer to client ratio of 1:7 at all bootcamps to ensure you get the personal attention you need in order to get the most out of your workout. Our motto is "With All My Heart" - we want to push and challenge you to be the best you can be but always strive to maintain a relaxed ... Read more and friendly, easy going environment. We are a family business that is dedicated to being community orientated and welcoming to everyone and are LGBT Friendly.

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong ... Read more enough to start, think again! There are no limits at Pole Athletica. We embrace men and women of all ages and fitness abilities and working out at the gym will not get you strong for pole. Regular pole classes are the best way to increase strength and tone. The most important thing is to take that first step and find something that you enjoy doing not only for the physical benefits but also for the mental and emotional benefits. PoleFit at Pole Athletica has this to offer and more. Get in ...

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes ... Read more are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience. We also offer Mums & Bubs classes and Couples Birth Preparation Workshops.

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... Read more awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

Fitbit Cardio Tennis Fitbit Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. Who is Fitbit Cardio Tennis for? Everybody! Every Fitbit Cardio Tennis session is open to players of all ages and abilities. How long does a Fitbit Cardio Tennis session last? Each session ranges between 45 – ... Read more 60 minutes depending on the session you book into. Do I need to be good at tennis to play? No. The best thing about Fitbit Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

We believe that all health care should be patient-centred. As such, you are involved in all aspects of your care from informed consent through to choice of therapy, exercise programming and co-management options. Our therapists will take the time to explain all aspects of your diagnosis to you and explore flexible methods of treatment. Our multidisciplinary team of professionals are highly trained and have been selected for their professionalism, thorough approach and caring nature. All have current ... Read more Australian registration, and ensure they regularly seek out and complete further education. We have multiple services accessible in one location to provide you with the most seamless health care service possible. The professionals who work at Sydney Health Professionals have been hand-picked for their professional capabilities and co-operative approach. They recognise the need for clinical best practice to be multidisciplinary and proactive. This allows our practitioners to be more informed ...

Postnatal fitness class where bub is part of the workout. Incorporates dance, cardio and strength training. Meet other local mums, have fun and get fit safety. Current classes in Coogee and Bondi.

Are you looking to change up your workout? Or looking to try something new? Curious as to what happens in a Pole Fitness Studio? Then why not book a FREE 30min Taster class at Addictive Pole Fitness - Ormeau! We love Beginners - newbies are our speciality! We even have in-studio childminding services. We are an all female Pole Dance Studio that opened in 2017. Alongside our Pole Fitness classes, we also offer a range of activities - twerk, dance, pole tricks, pole dance, lap dancing, strength ... Read more workouts, flexibility classes, core, yoga and more. Why not try something new every night of the week!? Our students range in ages from 14 to late 50's and come from all walks of life including nurses, real estate agents, teachers, lawyers, accountants, stay at home Mums and everything in between. Everyone says that when they come in for pole class they forget about the stress of the day and leave feeling happy, energised and slightly tired! Dancing is a great way to get moving, relieve ...

The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community ... Read more of clients who are of similar age and circumstance and fitness level really helps to ease many of these barriers. We work with clients who want to change their life for the better. Who want to feel and look amazing and stride out the house each day with ease of movement and confidence in their bodies. We train our clients in either a 1-1 setting where we focus on their unique and specific needs or in a small group of up to 10 people that provides a fun, social, supportive environment. ...

Professional Tennis coaching for adults and Children Women’s groups - Fitness and Fun All ages: Beginner - Elite 7 Days * Coaching from Strathallan Lane court (Brighton) or bookings can also be made for mobile coaching at house courts within Bayside

Kangatraining is a safe postnatal workout for mums to enjoy exercising while wearing their baby in a safe, ergonomic baby carrier. Build strength and cardiovascular fitness while supporting pelvic floor function and regaining abdominal muscles. All this in a supported, nurturing and relaxed environment with like minded mothers to connect with. Classes at Wetherill Park and also Fairfield locations, see website and Facebook page for details. Be fit! Be strong! Be with your baby! Let's ... Read more Kanga!

We'd love to help you get back to the true you. Here at Pilates With Purpose, we offer a convenient and affordable mobile service that comes to your home or office to save you time, the hassles of travel, a gym membership, and the cost of a babysitter. - Improve your strength, flexibity, stamina, balance, body awareness and control - Learn funcional movements and how to apply them to everyday life to prevent future injury You may like a private class in your own home, or with hubby, perhaps ... Read more a weekly girls night in or a corporate class in your lunch break. We're here to help you. Or, to relax deeply -physically and emotionally- give our amazing Ka Huna massage a go. Using long flowing strokes both under and over the body, this beautiful Hawaiian style of massage is the perfect treat for you or gift for a friend. We use 100% organic cold pressed extra virgin coconut oil for this bodywork. It's delicious (literally!!) and oh so special. Indulge today...! We have highly qualified, ...

Keeping Mums stylish active with a range of activewear options that takes them from pregnancy to nursing and beyond. All garments are designed to be worn at any stage. Collections are not only functional but keep Mums on trend without breaking the bank. The quality and performance fabric used helps to keep the items in check time and time again. The belly band used in the leggings helps to support and not hinder the bump making it feel like you are wearing nothing at all. All tops have ... Read more easy dual side drop down sides with modesty pieces to make breastfeeding on the go so much easier.

We love helping Mummys return to fitness after baby. Mummy Bootcamps held Mon, Wed, Thur, Fri 9:30am at Ryde Park with Complementary Nanny Service so you can focus on your workout after baby. Express Session Sunrise Squads held Tue & Thur 6:15am Express Night Squad Sessions held Mon, Tue, Wed, Thur 7:15pm Baby & Me Yoga held Tuesday Mornings at our Partner Studio in Putney All trainers both pre and post natal trained for this important stage of your life

Flourish Yoga offers prenatal, postnatal and kids yoga classes. Our prenatal classes are designed to relieve the discomforts of pregnancy, quieten your mind, improve your sleep, nuture your body and prepare you for labour. Classes run 3 times per week (Tuesday and Thursday evenings, and Saturday afternoons). Our postnatal (Mums n Bubs) yoga classes are for mums to mums to practise yoga in a baby-friendly space where babies are allowed to be babies. You're welcome to feed your baby, cuddle or ... Read more change nappies at any time. These classes include flowing yoga, with a focus on rebuilding core strength. We often finish with either some songs for the babies or a short baby massage sequence. Our Mums n Bubs yoga classes are for mums who are at least 6 weeks postpartum (or 8 weeks if you had a C-section). Our kids classes are for kids aged 5-11 years and are held after school on Wednesdays. Kids yoga builds self confidence, improves concentration, improves coordination and balance and ...

As a I’m a mum, naturopath, personal trainer & wellness coach, I endeavour to help people stop getting sick so often. Repeated colds and flus are not so fun – using natural medicine and minor lifestyle adjustments, you can wave goodbye to your weak immune system, and say hello to good health. I also work with women with gut issues (like IBS), hormonal complaints (uncomfortable periods, PCOS and other monthly woes), weight loss, pregnancy and postnatal care, as well as kids with eczema, fussy ... Read more eating, food intolerances and reduced immune function.

Transform the way your body looks, feels & performs! Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Pilates Physique is one of the industry’s cutting edge studios being the first Pilates studio in Australia ... Read more to introduce Tower Cadillac group classes voted one of the top ten workouts in New York City. Classes are held in a modern warehouse style space and are conducted by caring, fully certified professionals who motivate and encourage you towards achieving your goals. Pilates Physique has a fully supervised creche facility. Let our experienced childcare staff care for your child whilst you concentrate on transforming the way your body looks, feels and performs.

Soul Flow is a boutique yoga space offering Post Natal, Mums and Bubs, Yoga/Pilates along with a full timetable of Kundalini, Yin and Naam classes, as well as yoga, meditation, health, wellbeing and therapeutic workshops. Our post natal mums and bubs yoga classes are dynamic and fun and have a strong pilates influence to rebuild and even rehab your core. Soul Flow Yoga’s vision is to create a supportive community environment by offering a balance of yoga styles, each with a unique benefit ... Read more to overall health and wellbeing.

If you're struggling for motivation, or don't have time to get to the gym, I will come to you and train you in the comfort and privacy of your own home, apartment, courtyard or nearby park. Sometimes it can be hard to find time to get away from the family to do something for yourself, so I make it easy for you by cutting out your travel time. I specialise in Pre/Post Natal exercise, core rehabilitation, strength, fitness and toning. I bring all the equipment for your convenience. Now ... Read more is your chance to spend some time on YOU for a change.

I am a Personal Trainer who has a love for exercise, nutrition & overall health. I have been training people for many years & love guiding each individual through personalised workouts, educating them, pushing them past their obstacles, helping them embrace a healthy lifestyle and watching them achieve their goals. I believe that the most effective way to fitness & fat loss/toning is through weight training, high intensity interval training, being held accountable and having fun. So most of ... Read more my personal training sessions revolve around this. However it is just as important to keep your body in balance and injury free so these factors are taken into consideration during my personal training too. I am very lucky to work out of my beautiful home gym in North Bondi. It has all the equipment I need, gives me (and clients) no excuse not to train if it is bad weather (although training outside is always welcomed) & it is only used by myself and my clients so it is a peaceful and private ...