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Pursuit of Wellness

Yoga - St Kilda (Victoria)
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Business Address: St Kilda VIC 

Servicing area: St Kilda VIC 3182

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Description
Weaving together movement, mindfulness, breath-work and presence...

​We offer classes, events, workplace, school sessions and training programs that focus on developing mindfulness through conscious movement and stillness by practicing Qigong (chi gong), both integrative and classical.

Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits.

Qigong is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness, the style is modern and integrative and it brings together traditional qigong, tai chi and daoyin yoga.. During practice we focus and anchor our attention on the breath and the body, and we use the meditative techniques of intention and visualisation to support the mind.

Weekly group classes
Private & prescriptive sessions
Workshops & events
Teacher Training
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Business contacts: Nicole Lee

Trading/Working Hours Varies

Australian Business Number (ABN) 39 320 158 143

Registered Child Carer Provider NA

Your Industry Qualification Internationally trained and accredited Qigong teacher, accredited Meditation teacher, Bachelor of Complementary Medicine

Your Registrations & Certifications Member of Meditation Association of Australia, WTCQ Association & NQA USA

Costs: Per session / class, Per term, Short term contract

Details of these costs: Varies, typically $20-25 per class depending on class, private sessions start at $95, workshops start at $49

Payment options: Cash, Direct Deposit, Credit Card

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