How to Regulate your Emotions: A Critical Skill for Parents and Children
Most would agree that there is not a parent among us who doesn’t have days where they feel overwhelmed by the pressures of being a parent or primary carer. No matter who you are, where you come from or what you do, parenting is a great equaliser and at one time or another, we all have those moments where we struggle to control our emotions during times of stress or pressure. We may end up reacting in ways we do not like and later feel overwhelmed by regret.
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7 WAYS TO STRENGTHEN YOUR CONNECTION WITH YOUR CHILD
Having a secure parent-child attachment can make all the difference to a child’s level of stress, their ability to manage emotional experiences, their capacity for learning and their social ease. Working on this attachment will help your kids to manage struggles and emotions throughout their lives.
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