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Come and try a FREE introductory class at GKR Karate Vale Park and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Vale Park in Adelaide, South Australia, are taught by passionate... More

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To regain a sense of identity and existence, it is essential for each individual to reconnect with their physical, mental, emotional, and spiritual aspects. This involves actively listening to the narratives stored within all these dimensions in order to establish a deeper connection with oneself. Each individual's life journey is unique. Our experiences, traumas, and stories manifest in diverse ways, and the healing process unfolds in waves, cycles, and spirals. There is no one-size-fits-all... More

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Come and try a FREE introductory class at GKR Karate Fullarton and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Fullarton in Adelaide, South Australia, are taught by passionate instructors... More

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Our club located in Glynde, South Adelaide, offers All-Star cheerleading and dance teams. Our cheerleading teams range from Novice to Elite competition levels, encompassing tumble, stunting, jumps and dance. Our dance genres include Lyrical, Hip Hop, Pom & Jazz. If competitions are not for you, we also offer recreational cheerleading and dance lessons which are a fun introduction to world of cheerleading and dance. We also have a program tailored to athletes with disabilities. These teams provide... More

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Ascent Wellness is now offering Reiki treatments and courses to support you to thrive no matter where you are on your wellness path. All services are provided by a certified Reiki Master / Teacher and are tailored to your unique needs. Available in Adelaide and internationally. More

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