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Come and try a FREE introductory class at GKR Karate Dernancourt and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Dernancourt in Adelaide, South Australia, are taught by passionate... More

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Our club located in Glynde, South Adelaide, offers All-Star cheerleading and dance teams. Our cheerleading teams range from Novice to Elite competition levels, encompassing tumble, stunting, jumps and dance. Our dance genres include Lyrical, Hip Hop, Pom & Jazz. If competitions are not for you, we also offer recreational cheerleading and dance lessons which are a fun introduction to world of cheerleading and dance. We also have a program tailored to athletes with disabilities. These teams provide... More

Looking for pilates classes in Adelaide? Our classes will help strengthen your core and enhance your flexibility, visit us now. More

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The ZEN Room – Adelaide meditation studio is the first of its kind in Australia. The ZEN Room offers effective 30-minute guided meditation classes that will leave you feeling happier, healthier and completely rejuvenated. Our contemporary designed studio comes complete with custom designed seats for comfort, back support, and to assist in your meditation experience. The Adelaide meditation studio is bringing the practice of meditation into the mainstream making it easy and accessible to... More

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