Swahara promotes food mindfulness through whole-person integrative wellbeing programme for individuals and groups. Through our information sessions, we empower individuals and groups with knowledge of food’s biological, psychological, spiritual and social nutrition which helps them to make right food choices.
We conduct a wide range of cooking workshops and information sessions on food and nutrition topics by combining food and nutrition science and ancient wisdom from traditional food practices. Our cooking workshops are designed to promote a self-care dietary lifestyle by transforming your cooking skills and food nutritional perspective.
Our workshops include practical and achievable steps towards achieving healthier lifestyles by enhancing food skills such as food buying, healthy meal planning, organizational and creative skills.
Our food mindfulness cooking workshops provide an effective method of engaging community groups and individuals in meaningful, practical nutrition education that can facilitate healthy nutrition changes. We want to provide better knowledge about mindful healthy eating and simple cooking techniques to build confidence in handling and preparing food, as well as exposure to new nutritional food and tastes.
We organise food mindfulness cooking workshops for individual’s and groups, where participants learn about food
knowledge, cooking skills and healthy living.
● Team building activity
We organise team building activity around cooking activity to promote team bonding and encourage healthy living.
● Employee benefit programme
Individual employees will get benefits when they attend our sessions. They will get 10% discount on workshops and can
bring a partner or friend for free. This offer will be exclusive for business partners who have assigned to this service.
● Employee wellbeing programme
We offer wellbeing programmes to corporates by providing information sessions on important and current health topics.