Nicky is a mindset weight loss coach. She works one-on-one with moms who feel out of control, dissatisfied with their body and powerless to change.
Nicky knows what it feels like to emotional eat and seek happiness from external things. She used these tools to feel happier and healthier. She is passionate about helping other mums do the same.
Nicky will not put you on a crash diet and make you climb up sand hills. She will show you how to create a mindset for permanent change.
The result? Feeling healthier, happier, in control of your body and your life.
Nicky has an online program that she customises to her clients needs. She works with clients all over the world.
I really recommend Nicky. She has a magic touch and way of working that will help you push through overwhelm, get clarity, make important decisions and take action to get your life humming/hurtling along with momentum, motivation and clear purpose.
Answer from Nicky Hammond Life Coaching on 11-06-2018:
Thanks so much for your positive feedback Dara! I truly loved the coaching work we did together. I'm excited that even though your program has finished, we can continue doing work in the Imperfect Mama Tribe Facebook Group! See you online :)
Awards
Nicky Hammond Life Coaching has been selected as one of our Most Popular Businesses and Service Providers for Mums!
Loneliness is a feeling that we try and avoid.
The most intense feeling of loneliness I remember was as a child sitting in a classroom full of people. I vividly remember the feeling scared by its power. From that day onward I tried to avoid any negative emotions. But now I understand what created that feeling of loneliness. I know some tools to relieve some of that emotional discomfort and I have learned how to move forward when I feel lonely. I’m going to teach you these things today.
I’ve been there! It’s not fun. I lost my confidence and I felt terrible.
It’s time to say goodbye to that part of you. It’s time to let it go. But how you ask?
Why Do I Feel Out of Control When I Drink Wine, Check Facebook, Eat Chocolate and Binge on Netflix?
If you don’t partake in any of these activities and sometimes feel out of control, you are a far more evolved human being than I am. I call the over usage of all these pleasurable activities - “buffering”.
We do these things to avoid our negative emotions – sadness, boredom, shame, anxiety, fear and even restlessness. We use the activities as a distraction from the discomfort of these emotions.
Just notice how often you don’t start because you are scared that it won’t be perfect. How often you feel angry or frustrated because things are not going perfectly.
One major obstacle holding us back from being more present with our kids, are our feelings. We feel restless and bored and agitated and frustrated and annoyed and disappointed. Yes, there is fun and enjoyment and love and humour but somehow I don’t think you need help with that side of life.
Your Kids Should Not be the most Important in the Family
I saw an article titled “Your Kids Should Not be Most the Important in the Family” and it made me feel lots of things. Defensive, angry, upset but I also agreed with the statement.
Parenting doesn’t come with a manual. I’ve tried to follow a few cheat sheets - attachment parenting, conscious parenting, the Montessori approach… No matter how hard I tried, how hard I researched, I never felt like I was the best mum I could be. I just needed to try harder. Right?
Our kids are living in a modern world where cyber bullies are rife. I hear mums worrying this Internet age where our children are so susceptible to other people’s opinions.
This business offers the following services or products:
Psychologists, Counsellors and Life Coaches
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