I am a Weight Coach for mums who finally want to get their pre-baby body back.
If you are sick of feeling unhealthy and hating your body. I want to offer you a solution! Its what worked for me and thousands of women around the world and it can totally work for you too.
Its not easy but the way I teach it is simple to implement. Once I teach you the tools you will be able to sustain your ideal weight for good.
I want to teach you one tool you can start implementing today. Do you want to learn what that is?
I really recommend Nicky. She has a magic touch and way of working that will help you push through overwhelm, get clarity, make important decisions and take action to get your life humming/hurtling along with momentum, motivation and clear purpose.
Answer from Nicky Hammond Life Coaching on 11-06-2018:
Thanks so much for your positive feedback Dara! I truly loved the coaching work we did together. I'm excited that even though your program has finished, we can continue doing work in the Imperfect Mama Tribe Facebook Group! See you online :)
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Loneliness is a feeling that we try and avoid.
The most intense feeling of loneliness I remember was as a child sitting in a classroom full of people. I vividly remember the feeling scared by its power. From that day onward I tried to avoid any negative emotions. But now I understand what created that feeling of loneliness. I know some tools to relieve some of that emotional discomfort and I have learned how to move forward when I feel lonely. I’m going to teach you these things today.
I’ve been there! It’s not fun. I lost my confidence and I felt terrible.
It’s time to say goodbye to that part of you. It’s time to let it go. But how you ask?
Why Do I Feel Out of Control When I Drink Wine, Check Facebook, Eat Chocolate and Binge on Netflix?
If you don’t partake in any of these activities and sometimes feel out of control, you are a far more evolved human being than I am. I call the over usage of all these pleasurable activities - “buffering”.
We do these things to avoid our negative emotions – sadness, boredom, shame, anxiety, fear and even restlessness. We use the activities as a distraction from the discomfort of these emotions.
Just notice how often you don’t start because you are scared that it won’t be perfect. How often you feel angry or frustrated because things are not going perfectly.
One major obstacle holding us back from being more present with our kids, are our feelings. We feel restless and bored and agitated and frustrated and annoyed and disappointed. Yes, there is fun and enjoyment and love and humour but somehow I don’t think you need help with that side of life.
Your Kids Should Not be the most Important in the Family
I saw an article titled “Your Kids Should Not be Most the Important in the Family” and it made me feel lots of things. Defensive, angry, upset but I also agreed with the statement.
Parenting doesn’t come with a manual. I’ve tried to follow a few cheat sheets - attachment parenting, conscious parenting, the Montessori approach… No matter how hard I tried, how hard I researched, I never felt like I was the best mum I could be. I just needed to try harder. Right?
Our kids are living in a modern world where cyber bullies are rife. I hear mums worrying this Internet age where our children are so susceptible to other people’s opinions.
This business also services the following suburbs:
Balgowlah 2093 (NSW)
Balgowlah Heights 2093 (NSW)
Bellevue Hill 2023 (NSW)
Bondi 2026 (NSW)
Chatswood 2067 (NSW)
Fairlight 2094 (NSW)
Mosman 2088 (NSW)
North Manly 2100 (NSW)
Rose Bay 2029 (NSW)
Rose Bay North 2030 (NSW)
Business Categories
This business offers the following services or products:
Psychologists, Counsellors and Life Coaches
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