I am a life coach for stay at home, expat mums who have relocated to Sydney, Australia with their family.
You already have a great life, I can help you make your life even better! The coaching I do can give you confidence to be the best mum that you can be - without doing more! I will share tools so that you can feel calm and confident about your family relocating and settling in to the new environment. Together we will carve out a plan to ROCK the time you have in Australia (make friends, have fun, get healthy, start a project, find a job, learn how to macrame - YOU CHOOSE!)
I am a mum of two energetic young boys. I have lived and worked interstate as well as in 5 different countries around the world. I know what it feels like to be a stay at home mum, with no extended family support. When you relocate, there are so many things to do and decisions to make. It can feel overwhelming and can really be a real kick to your confidence. The coaching I do helps you simply feel better, it builds confidence and can help you rediscover purpose and joy in your life.
Contact me by phone or email or check out my website to find out more. I can't wait to hear from you.
I really recommend Nicky. She has a magic touch and way of working that will help you push through overwhelm, get clarity, make important decisions and take action to get your life humming/hurtling along with momentum, motivation and clear purpose.
Answer from Nicky Hammond Life Coaching on 11-06-2018:
Thanks so much for your positive feedback Dara! I truly loved the coaching work we did together. I'm excited that even though your program has finished, we can continue doing work in the Imperfect Mama Tribe Facebook Group! See you online :)
How to Deal with Loneliness in 3 Step Process
Loneliness is a feeling that we try and avoid.
The most intense feeling of loneliness I remember was as a child sitting in a classroom full of people. I vividly remember the feeling scared by its power. From that day onward I tried to avoid any negative emotions. But now I understand what created that feeling of loneliness. I know some tools to relieve some of that emotional discomfort and I have learned how to move forward when I feel lonely. I’m going to teach you these things today.
Why Do I Feel Out of Control When I Drink Wine, Check Facebook, Eat Chocolate and Binge on Netflix?
If you don’t partake in any of these activities and sometimes feel out of control, you are a far more evolved human being than I am. I call the over usage of all these pleasurable activities - “buffering”.
We do these things to avoid our negative emotions – sadness, boredom, shame, anxiety, fear and even restlessness. We use the activities as a distraction from the discomfort of these emotions.
One major obstacle holding us back from being more present with our kids, are our feelings. We feel restless and bored and agitated and frustrated and annoyed and disappointed. Yes, there is fun and enjoyment and love and humour but somehow I don’t think you need help with that side of life.
Your Kids Should Not be the most Important in the Family
I saw an article titled “Your Kids Should Not be Most the Important in the Family” and it made me feel lots of things. Defensive, angry, upset but I also agreed with the statement.
Parenting doesn’t come with a manual. I’ve tried to follow a few cheat sheets - attachment parenting, conscious parenting, the Montessori approach… No matter how hard I tried, how hard I researched, I never felt like I was the best mum I could be. I just needed to try harder. Right?
This business also services the following suburbs:
Balgowlah 2093 (NSW)
Balgowlah Heights 2093 (NSW)
Bellevue Hill 2023 (NSW)
Bondi 2026 (NSW)
Chatswood 2067 (NSW)
Fairlight 2094 (NSW)
Mosman 2088 (NSW)
North Manly 2100 (NSW)
Rose Bay 2029 (NSW)
Rose Bay North 2030 (NSW)
This business offers the following services or products:
Psychologists, Counsellors and Life Coaches
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