Counselling by Carolyn

Counselling for individuals. Work through problems, grief, confusion, overwhelming emotions like anger and frustration, and specific areas such as relationship concerns and weight issues to find a satisfying way to live life.

Carolyn provides a safe space to talk about difficult things. Help with communication, separation, distrust, lost connection, weight concerns, body image, loss of self, low self-worth, grief and parenting issues.

Help for individuals includes emotion support and tools, reframing and navigation of emotions, discovering your own solutions and implementing them and re-calibrating your life based on balance and the things you value most.

A space to work through issues, identify new ways to resolve concerns, learn strategies, see another angle on something, plan your course of action or just reflect deeply on your current problem or barrier to a happier life.

Sessions for men or women are confidential, affordable and effective.

"It can be difficult to find a knowledgeable, personable and encouraging therapist. Someone you can be vulnerable with and who won't judge you. Carolyn is the wisest, most tuned in person you've ever met." - female client 43yrs

"Carolyn is the anger guru. She helped me through a rough time when I had a short-fuse with everything and everyone. Thank-you for helping me learn how to get in touch with what's really going on inside me". - male client 36yrs

Sessions are available via Zoom, phone or in clinic at Whittlesea.

Carolyn has a special interest in weight issues and runs an eight-part Weight Concerns Program for individuals wanting to shift weight and stop emotional eating for good. Perfect for someone wanting an anti-diet and anti-deprivation approach.