
BROWN RICE COCONUT CHOC PUDDING
This recipe is perfect for the coming winter months. It is best served warmed and with a bit of natural yoghurt as a treat. It contains healthy, slow release carbs (brown rice) healthy fats & minerals (coconut milk) natural sugar (date puree) & dietary fibre & protein (Chia Seeds). Adding the cacao powder and desiccated coconut just gives it that bit more of a yummy treat aesthetic that your kids will be sure to love. The ingredients I have used make it Gluten & Dairy free so it is suitable for the little ones who have food intolerances or sens
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STRAWBERRY COCONUT PARFAIT WITH HOMEMADE GRANOLA
I like to make this yummy parfait with my little boy. He loves to choose which layers to add, and when it’s ready, we eat it together on a picnic rug out on our patio. It’s great for special-occasion breakfasts, such as Mother’s Day or a birthday, as a mid-morning snack or even dessert. This version is dairy free as it’s made with coconut yoghurt but you can use natural yoghurt if you prefer. The addition of chia seeds, flaxseeds, almonds and pecans means it’s high in protein. It’s also rich in calcium and essential fats and high in fibre.
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