Established in 2018, Rise Up Krav Maga is a Krav Maga Global (KMG) affiliate school and we provide practical and effective self-defence classes in Sans Souci, south Sydney's St George area. Our self-defence training is based on the KMG system, a globally recognised and modern Krav Maga system that is continually being updated for the modern world. Everyone is welcome at Rise Up Krav Maga, regardless of prior experience. Our self-defence lessons are suitable for ages four and up and are adapted... More

Our preschool Ninja classes is designed for toddlers to school age children, theses classes are 30 minutes long and require a parent or guardian at all times. The first 5 years of a child's life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life.This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In... More

Head Academy has unique classes for children and adults of all ages in traditional Chinese martial arts, fitness, flow yoga, women's self-defence and more. Our classes are unique and cannot be found anywhere else. each class's curriculum and content have been designed to embrace the principles of Head Academy. More

Carino Care The Best Aged Care Nursing Home In Sydney Always Meet The Heightened Expectation On Aged Care & Services. Are you looking for a reputed age care facility in and around Sydney? Well, approach Carino Care the highly rated and most recommended aged care nursing home you can find in Sydney. Unlike other nursing homes, we enable our participants to live their potential, feel valued and have meaningful relationships in their lives through professional assistance & training programs. We... More

We specialise in hapkido - the ultimate self-defense style. Our classes are structured to give beginners the maximum rate of improvement in fitness and technical ability in the minimum amount of time, and to provide experienced students with a challenging class. Classes are fun and the techniques are taught with safety in mind. Our instructors are not just personal trainers teaching kicking, punching and stretching, they are individuals that have had a strong commitment to their own training... More

Hi my name is Shanlyn Giam, I have been an instructor learning and teaching the Pilates Method for 14 years, gained from overseas training with master teachers. I am fully certified to teach on all the pilates apparatus, my favourite being the reformer. I am offering Private reformer sessions, including jumpboard for those that like more of a cardio HIIT workout and Vibrodisc. Vibration training accelerates your training up to 5.8X, with an increase in lymphatic flow, reduction of cellulite and body... More

PMA was first opened in the year 2000 with the initial concept to help my own children overcome bullying. I wanted to help them find ways to deal with the pressure of bullying at school and give them an outlet where they could channel their inner frustrations through the fundamentals, principles & techniques of Martial Arts training. We have classes for beginners to advanced starting from 4years old. More

Swahara promotes food mindfulness through whole-person integrative wellbeing programme for individuals and groups. Through our information sessions, we empower individuals and groups with knowledge of food’s biological, psychological, spiritual and social nutrition which helps them to make right food choices. We conduct a wide range of cooking workshops and information sessions on food and nutrition topics by combining food and nutrition science and ancient wisdom from traditional food practices.... More

$75 introductory rate for a 60 minute mobile massage. Specialised service to promote health and well being for Mums. Get a massage in the comfort of your own home while the kids are at school or bubs asleep. Swedish & Remedial massage services available. Professional and experienced. As a mother of 2 young girls I understand how important our health is and how often it comes after everything else has been attended to. This service is provided to those who want an affordable massage in the comfort... More

JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners,... More

Esprit Martial Arts offers martial arts classes for children from 5 to 15 and adults. Our classes are small and focused. We are passionate about helping you become the best you. Martial arts trains the body, the mind and the spirit. Classes on Tuesdays, Thursdays and Saturdays. Esprit Martial Arts is run by inner west single mum of two, Deb Cooksey, who has been teaching martial arts for children and adults for over 15 years. More

Our Remedial Massage Therapists have post-graduate training in pregnancy massage and use Belly Pillows for comfortable face-down massage during pregnancy. More

Are you trying to find a psychologist? Our Sydney psychology clinic offers confidential, culturally sensitive, in-person, psychological services. We are located in Inner West Sydney to serve all your mental health and wellbeing needs. iflow psychology also offers telehealth and telephone psychology services and psychological therapy. More

Do you diet constantly? Do you stress when you over indulged? Are you constantly trying to find the next best diet to lose weight? Are you looking to nourish your body and feel amazing again? Do you want to be able to enjoy food again guilt free? Well I can help, because i have been there! I have been there and felt everything i have mentioned above. Since i was a little girl i have struggled with my weight and my body. I was never happy and tried every diet there is. A few years ago... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our PLC centre is open to PLC Sydney students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians,... More

Bump Physio & Pilates specialises in pregnancy and post-natal physiotherapy, pilates, massage and pelvic floor physiotherapy. As a team of qualified physiotherapists, and mums ourselves, we are here to support you during your pregnancy and postnatal journey. More

We are an Australian supplier of Japanese matcha tea powder, loose leaf tea, Japanese incense and Japanese teaware. We source the highest quality organic teas from Uji Japan. Browse our range of artisanal teaware and experience an authentic Japanese tea experience from the comfort of your own home. More

Psychotherapy and counselling service. More

Hi, I studied a bachelor of applied social science (counselling) and used a lot of what I learned in raising my children and improving my skills as a mother. I also have a professional certificate in Nutrition and Food Coaching, as well as having a certificate in whole-food and plant based nutrition. I was diagnosed with hypothyroidism in 2002 and was on medication for 15 years. I was able to reduce my medication using my diet and I lost 30kg in 5 months in 2017. Believing I had conquered my... More

Nature Care Ayurveda- a complete Holistic Bliss. Offering. Ayurvedic Consultation,Pulse Tongue analysis,Panchakarma,Massage,Shirodhara,Life Style Plan etc. It is our vision to create a place where people can enjoy Ayurveda modestly as a stepping stone for there physical and psychological health , self fulfilment, rejuvenation, occupational success and to be one of the leading economical provider of Ayurveda with a valued partner in the community . More

Hi its Hayley here. I am a psychotherapist who is passionate about helping people make sense of their world in order to live their true authenticity. Sometimes people come to me when they are in crises and together we navigate a new reality that resonates and makes sense to them. However I strongly urge you not to wait for a crises to occur to seek therapeutic help. Most of us exercise regularly by going to the gym or even have a personal trainer. We do this as a proactive measure to... More

Being a family-owned organisation, we at Dignified Caring assist individuals with physical impairments following conventional principles. We assess and understand the challenges that individuals with disabilities have to face every day, and depending on the situation, we customise our care programs. However, the quality that makes us stand out is the compassion with which we assist our clients. Due to the warmth and pleasant environment that we create, our services are highly demanded by the disabled.... More

New Leaf Naturopathic Health offers nutrition & herbal medicine consults. We are based in the heart of Sydney's Inner West but also offer TeleHealth so you can get help from the comfort of your own home. We love helping our community get their health on track and be the best they can be. We Treat The Whole Of You - Mental health is as important as physical health. We want you to feel supported, accepted and listened to. We Are Inclusive - New Leaf is a safe space. We welcome all sexualities,... More

Aromatherapy with Sarah™ offers aromatherapy massages and Reiki healing at 709 A Darling Street, Rozelle NSW 2039, Upstairs from Egg of the Universe Yoga & Cafe. Enjoy a full body massage with therapeutic essential oils blended with a natural chemical-free carrier oil to revitalise and rebalance the body, mind and soul. 15 minute consultation - Full health assessment. Aromatherapy blend is designed and crafted for your massage. 60 minutes gentle full body massage. The aromatherapy massage... More

We are a small team of dedicated female personal trainers who are committed to help women and men in the Inner West of Sydney with their health and fitness goals. We take a holistic approach to your health, so we are not only determined to help you get fit or lose weight through exercise, but we have a wonderful Clinical Nutritionist who works with us and helps our clients develop healthy eating habits and create a healthier lifestyle while enjoying life. We are here, to encourage, motivate, educate... More