Health and Wellbeing Products and Services - Paddington (2021)

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong ... More enough to start, think again! There are no limits at Pole Athletica. We embrace men and women of all ages and fitness abilities and working out at the gym will not get you strong for pole. Regular pole classes are the best way to increase strength and tone. The most important thing is to take that first step and find something that you enjoy doing not only for the physical benefits but also for the mental and emotional benefits. PoleFit at Pole Athletica has this to offer and more. Get in ...

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... More awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes ... More are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience. We also offer Mums & Bubs classes and Couples Birth Preparation Workshops.

The Parents Village is a perinatal support service for expectant and new parents. Founded by Lana Sussman (social worker and counsellor) and Kirsty Levin (psychologist and counsellor) – their vision is to rebuild a village community for Sydney based parents and beyond. As the famous proverb states “it takes a village to raise a child”…no parent should feel alone in this life altering journey. The Parents Village understands that every baby, parent and family unit is unique. Becoming a ... More parent is about much more than giving birth. It’s about birthing and raising parents too. Lana and Kirsty take a holistic approach to connect, support, nurture and empower new parents as they transition into this role. Through a range of services including: prenatal workshops, postnatal support groups, career coaching, and counselling services, expectant and new parents have an opportunity to explore, process and prepare for all that comes with this extraordinary journey. Based in Randwick ...

Nicole is passionate about her work as a Clinical Psychologist and is committed to delivering evidence-based and client-centred therapeutic interventions to clients of all ages. She draws upon significant clinical experience in both the public and private sectors as well as strong research training, including a PhD on school bullying. Nicole has gained specialised experience working with children, adolescents, young adults, parents, and families while working at Headspace, in schools, and within ... More several NSW Health Child and Family Teams. She has a special interest in supporting parents as they navigate the challenges of parenthood and believes this work is central to ensuring emotional wellbeing throughout the family system. Nicole combines a warm, approachable style with a practical, strengths-based approach in order to empower her clients to become active change agents in their own lives. With adults and young people alike, Nicole works collaboratively with her clients to understand ...

Studio You was founded by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker. Emma is multi faceted with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”. Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in your step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge ... More constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, a speaking event or health retreats. A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health. WE HAVE TWO AREAS OF SPECIALITY Women’s health – including but not limited to hormone imbalances, PCOS, endometriosis, thyroid issues, weight ...

Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... More Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... More Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... More have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

ACEKids has been created to support mums and dads in finding a parenting style that works for their family. The current fad of easy, easy parenting is not supporting many families and often encourages out of control behaviour - from everyone. ACEKids Sustainable Parenting allows you to guide and teach your child all about the world they live in and how to happily belong while encouraging inner strength and self control. The founder and Director of ACEKids Sharon Cullington, trained in Early ... More Childhood after deciding on a career change to support her dream of helping other women to enjoy parenting, a reality. Raising three children as a working mum is never easy but with the right skills it can still be fun. All children crave a firm, strong, calm, loving leader who sets up the necessary boundaries and teaches her children how to live without stress or anxiety. At ACEKids we have a selection of free and paid services to support mums and dads who are ready to make changes. Getting ...

Anna Scammell is a Masters-trained Women’s Health & Pelvic Floor Physiotherapist. Her mission is to educate, empower & inspire women to optimise their physical health and wellbeing during their childbearing years and beyond. Anna consults at Sevenways Health Centre in North Bondi and uniquely offers clients home visits (health rebate available), which is very convenient for new mums. Her sessions combine her 10+ years of clinical experience, evidence based knowledge, and her passion for ... More health & wellbeing. Anna is a titled member of the Australian Physiotherapy Association. Anna specialises in: • General neck, back, pelvic or hip pain • Pregnancy-related musculoskeletal pain • Pregnancy education including safe exercise, pelvic health and preparing for birth • Postnatal-related musculoskeletal pain • Recovery from childbirth • Abdominal separation rehab • Pelvic floor dysfunction- weak or overactive pelvic floor muscles • Prolapse • Painful intercourse • Bladder ...

I really don't want my baby to sleep through the night.....Said no mum ever. Increase your chances of a good nights sleep with our gorgeous 100% pure natural latex cot mattress - No foam, no springs, no chalks, no fillers, no chemicals, no fumes!! Babies spend up to 18 hours a day on their mattresses - you'd want to be sure it was the best for your baby! Many parents are recognising the benefits of natural latex compared to plastic, synthetic matresses. Natural Latex is the natural choice! Maximum ... More Breathability due to the open cell structure NO nasty fumes or harmful chemicals Self ventilating Temparature and moisture regulating Naturally anti- bacterial Dustmite and allergen free Fully washable Compliant to Australian and European standards Certified as containing no "harmful chalks or fillers" The mattress comes complete with a Bamboo cover with all it's natural advantages! Breathes 4x better than cotton Naturally anti-fungal Zip off removable Fully machine ...

Naomi Abeshouse Benko and Rebecca Mar Young are acupuncturists, herbalists and Eastern wellness mentors. Naomi is also a doula and Rebecca is a yoga teacher. We started the Red Tent Health Centre to bring together talented practitioners to help women throughout their childbearing years. We wanted to establish a community, somewhere women could go to be heard, healed and supported with natural medicine. We named our health centre after the book The Red Tent by Anita Diamant because we wanted to ... More emulate the qualities from the book about a community of women supporting each other through important transitions: menstruation, pregnancy, birth, breastfeeding and raising a family. We are both incredibly passionate about birth. Our mission is to change the world, one birth at a time. We believe that a positive birth, in which you feel supported, cared for, listened to and have been able to make educated choices about, leads to a much better start to motherhood and attachment with your child. ...

I want to get you fit and fabulous! Ladies only weights and interval training workout! Workout safely and effectively Build lean muscle and fitness All shapes, sizes and ages (WE ARE BODY POSITIVE!) Newbies get a FREE TRIAL Lead by Nat Carter PT & Fitness expert 1-1 PT available also ANYONE can join our sessions no matter what your current fitness level is! What are our outdoor group fitness and personal training all about? Results Inclusiveness Empowerment Effectiveness Fun ... More Stress relief Health at any size Focused on women of all ages Fresh air & outdoor spaces Support Experience

Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs and more throughout the Eastern Suburbs of Sydney. The centre is also only 10 minutes drive from the Sydney CBD, is adjacent to the iconic Lord Dudley Hotel and just a 5 minute walk from Edgecliff train station. With countless years of coaching ... More involvement from beginner to tournament level players, the team is extremely experienced at coaching all ages and standards and are currently providing Private lessons, Group lessons, Advanced Squad lessons, Lady's Groups, Socials, Corporate days, Holiday Camps and Tennis Specific Fitness and Personal Training not to mention courts for hire between 6am and 10pm 7 days a week as well as all your tennis needs from our pro shop. Please see our court hire page for court bookings or our coaches page ...

My name is Amanda Dinte and I am a Sydney-based clinical Nutritionist (BHSc). I run a business called 'The Kitchen Cleanse' where I work mainly with new mothers and busy, working women helping them adjust their lifestyles to regain control of their health. I focus on helping my clients make small, effective changes to ensure their journey to health is both approachable and sustainable. I conduct my nutrition consults from the Bikini Athletix Studio in Bondi, as well as via Skype calls. My point ... More of difference in my business is that I also do home visits. This is a unique service that enables me to help my clients implement practical changes right in their kitchens - starting from how they fill their pantries, to how they cook and ultimately what they eat on a daily basis. I have a fuss-free attitude when it comes to healthy eating and promote quick and simple cooking, constantly coming up with quick tips and kitchen 'hacks' to make my clients' journeys to health that much more attainable. ...

Hi, Im Catherine Nyika, the Founder and Principal Practitioner at The Inner Shine Clinic, and I am not your average holistic counsellor and coach. I specialise in empowering women and teen girls to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there and teach you the tools so that you can keep that light turned on. You find yourself here because you are searching for answers. ... More Inner peace and freedom seems out of reach and other things haven't helped. You now recognise it's time to start to heal from the inside out. If current life circumstances have left you feeling detached from your own sense of self & you are sick of feeling this way, you've come to the right place! I integrate a mind-body approach to well-being as I believe your body doesn't lie! With a vision of self-empowerment and motivating for change I have witnessed many amazing results for my clients. If ...

I have been in practice for the past 19 years gently encouraging and assisting countless people to better health and wellbeing. I was an Intensive Care nurse for 10 years and I bring my combination of medical system training and complementary therapies training to every consultation, bridging the divide between orthodox medicine, nutrition and naturopathy. Cardiovascular health, high blood pressure, cholesterol health, anxiety, diabetes and insulin resistance, autoimmune conditions and chronic ... More illness are my areas of special interest. I focus on the mind-body connection and the way our body reflects everything that we think and feel. My belief is that “even though our birth number rises, ageing is optional”. I work to correct the underlying imbalances that may be contributing to the potential development of cardiovascular, diabetic, chronic illness and autoimmune related conditions such as stress, anxiety, inflammation and digestive disturbances. I continually strive ...

Welcome to Adno Dental. Here you will find experienced and caring dentists, Dr Gary Adno and Dr James Fokinther. Dr Adno and Dr Fokinther are passionate about their patients. They have a personal and caring approach, focusing on clear communication and patient education with a view to great results and long term oral wellbeing. With an eye for detail and long track record of delivering high-quality dental care, local residence and those in neighbouring suburbs can count on a state of the art ... More experience at this professional Edgecliff dental practice. We offer a full range of General, Cosmetic and Family Dentistry, priding ourselves on giving a high quality dental service with a gentle and personal touch. We offer the ultimate in teeth whitening with the ZOOM advanced tooth whitening system. We use state of the art digital x-rays and intra oral cameras and for your comfort we have LCD screens on the ceiling and chair. Dr Adno is a member of AADFA and offers antiwrinkle injectables. Dr’s ...

Health Coaching for mamas and their families. Support and guidance to find the best nutrition and lifestyle for each individual family member to live with health and vitality. Make sense of the overload of information we're bombarded with to know what food and lifestyle choices will benefit your family. Kerry is an Institute of Integrative Nutrition health coach with registration with the International Institute of Complementary Therapists. Health coaching can help mamas with weight loss, hormone ... More balancing, self care, gut health and energy. Health coaching can help kids with allergies and behavioural issues through diet and lifestyle tweaks. Supportive, non-judgmental and nurturing sessions will give mamas the confidence to trust their intuition to nurture themselves and their families to long lasting health and vitality.

Gentle Chiropractic care with a focus on women's health and pregnancy care. Amy is Webster technique certified, a technique for care during pregnancy. Amy practices in the Eastern Suburbs and Inner West as well as teaching at Macquarie University in the Bachelor of Science in Pathology and Microbiology. She utilises soft tissue work, manual manipulation, dry needling and stretching.

Aromatherapy with Sarah™ offers aromatherapy massages and Reiki healing at 709 A Darling Street, Rozelle NSW 2039, Upstairs from Egg of the Universe Yoga & Cafe. Enjoy a full body massage with therapeutic essential oils blended with a natural chemical-free carrier oil to revitalise and rebalance the body, mind and soul. 15 minute consultation - Full health assessment. Aromatherapy blend is designed and crafted for your massage. 60 minutes gentle full body massage. The aromatherapy massage ... More incorporates techniques such as lymphatic drainage, reflexology acupressure, polarity therapy and Swedish massage. Aromatherapy massage can assist with: Relaxation Improve mood and emotions Stimulate energy flow Improve circulation Improve skin conditions Boosting wellness Easing aches and pains Our promise to you, all products are hand crafted using 100% natural ingredients (organic where possible), chemical free and ethically purchased. Ingredients are sourced locally within Australia ...