Health and Wellbeing Products and Services - Paddington (2021)

ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... Read more Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong ... Read more enough to start, think again! There are no limits at Pole Athletica. We embrace men and women of all ages and fitness abilities and working out at the gym will not get you strong for pole. Regular pole classes are the best way to increase strength and tone. The most important thing is to take that first step and find something that you enjoy doing not only for the physical benefits but also for the mental and emotional benefits. PoleFit at Pole Athletica has this to offer and more. Get in ...

Gently supporting families through the chaos and into the calm because, when children behave better, life simply becomes better. We at Simply Kids serve families as an in home solution to challenging behaviours using evidence based approaches to early childhood development. Everything you need to accomplish your parenting goals is already inside you. Let's find it together. Behaviour Consultancy Experience the peace that comes with understanding your little ones most challenging behaviour. ... Read more Watch your home go from chaos to calm through positive behaviour solutions that are so simple anyone can apply immediately and see success. With Simply Kids in your corner, you will feel confident as a parent! Home Visits Home support can be the beginning of a better life. Schedule a visit in the comfort of your own home and experience the positive, uplifting effect of gentle, parenting solutions. Make lasting connections with your children easily and naturally. When children behave  better, ...

I am a school teacher, passionate about the well-being of children. For many years, I worked as a class teacher for different grades. Then, for over 10 years, I worked as a Learning Support Teacher. I then became a mum and have devoted the past few years to my 2 precious boys. As they now embark on their own school journeys, it is time for me to once again become involved with the education and well-being of others, but at the same time, still being able to be there for my own children. My role, ... Read more as Education Consultant, is to be the 'objective mum', the mediator and the support network. Instead of feeling lost or confused in terms of where to turn to assist your child, let me help. It may not mean visiting a handful of specialists, involving a lot of money. If you are unsure about what your child's teacher is telling you, I can help you. If you need assistance choosing a school for your child, choosing a specialist, I can help. Feeling anxious about meeting with your child's teacher? ...

The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community ... Read more of clients who are of similar age and circumstance and fitness level really helps to ease many of these barriers. We work with clients who want to change their life for the better. Who want to feel and look amazing and stride out the house each day with ease of movement and confidence in their bodies. We train our clients in either a 1-1 setting where we focus on their unique and specific needs or in a small group of up to 10 people that provides a fun, social, supportive environment. ...

I have been in practice for the past 19 years gently encouraging and assisting countless people to better health and wellbeing. I was an Intensive Care nurse for 10 years and I bring my combination of medical system training and complementary therapies training to every consultation, bridging the divide between orthodox medicine, nutrition and naturopathy. Cardiovascular health, high blood pressure, cholesterol health, anxiety, diabetes and insulin resistance, autoimmune conditions and chronic ... Read more illness are my areas of special interest. I focus on the mind-body connection and the way our body reflects everything that we think and feel. My belief is that “even though our birth number rises, ageing is optional”. I work to correct the underlying imbalances that may be contributing to the potential development of cardiovascular, diabetic, chronic illness and autoimmune related conditions such as stress, anxiety, inflammation and digestive disturbances. I continually strive ...

Nicole is passionate about her work as a Clinical Psychologist and is committed to delivering evidence-based and client-centred therapeutic interventions to clients of all ages. She draws upon significant clinical experience in both the public and private sectors as well as strong research training, including a PhD on school bullying. Nicole has gained specialised experience working with children, adolescents, young adults, parents, and families while working at Headspace, in schools, and within ... Read more several NSW Health Child and Family Teams. She has a special interest in supporting parents as they navigate the challenges of parenthood and believes this work is central to ensuring emotional wellbeing throughout the family system. Nicole combines a warm, approachable style with a practical, strengths-based approach in order to empower her clients to become active change agents in their own lives. With adults and young people alike, Nicole works collaboratively with her clients to understand ...

Nutribody is a hybrid therapy designed for women. Emma, the founder of Nutribody, has over 12 years experience as a Massage and Beauty Therapist. Incorporating her trained and acquired professional and life skills, Emma has come up with a perfect stress management therapy, designed specifically for women who are juggling motherhood, home duties and/or career stresses. Nutribody is more than just a treatment for your body. It is a therapy for your soul. Starting from the moment you enter the room. ... Read more The aromas, the sound, the temperature and the visual stimuli take you away from the Sydney hustle and bustle into a world of relaxation. The treatment you choose from the menu will be further tailored to suit your specific needs, and you'll walk away feeling like a new woman.

Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... Read more Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

Bump Day Spa is the ultimate luxury pampering experience specialising in organic treatments for pregnant and new mamas!

Nourishing Bubs was born through my expertise as a dietitian, experience caring for children and my pure love for whole foods. As a dietitian I am all too familiar with the effects of obesity, particularly later in life. However while there are many initiatives targeted at combatting adult obesity and improve the nutritional integrity of the food supply, the efforts targeted at children and babies are far less prevalent. My additional study into Paediatric Nutrition highlighted the learning ... Read more process by which eating habits are developed. Like any learned behaviour, changing eating habits as an adult is significantly harder, as the repeated action throughout childhood hardwires those behaviours into place. It is for this reason, that laying down positive healthy eating habits from a young age, is so important. While I obviously already appreciated the importance of providing children with a healthy diet, my new knowledge and background in the food industry made me curious as to what ...

Welcome to Adno Dental. Here you will find experienced and caring dentists, Dr Gary Adno and Dr James Fokinther. Dr Adno and Dr Fokinther are passionate about their patients. They have a personal and caring approach, focusing on clear communication and patient education with a view to great results and long term oral wellbeing. With an eye for detail and long track record of delivering high-quality dental care, local residence and those in neighbouring suburbs can count on a state of the art ... Read more experience at this professional Edgecliff dental practice. We offer a full range of General, Cosmetic and Family Dentistry, priding ourselves on giving a high quality dental service with a gentle and personal touch. We offer the ultimate in teeth whitening with the ZOOM advanced tooth whitening system. We use state of the art digital x-rays and intra oral cameras and for your comfort we have LCD screens on the ceiling and chair. Dr Adno is a member of AADFA and offers antiwrinkle injectables. Dr’s ...

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... Read more awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

Ashne Grill offers one in one counseling to parents for a range of parenting issues. Consultations are solution orientated, aiming to provide parents with tools and strategies to solve problems. Issues may include sibling rivalry, seperation anxiety, anxiety, behavior management , routines and social issues. Ashne sees parents and children As a preschool teacher and counsellor she is able to use play therapy techniques to assist children age 3-10 years of age. Ashne also specializes in ... Read more assisting parents whose child have a recent diagnosis , find the most suitable options that are available to children with special needs and challenges.

Naomi Abeshouse Benko and Rebecca Mar Young are acupuncturists, herbalists and Eastern wellness mentors. Naomi is also a doula and Rebecca is a yoga teacher. We started the Red Tent Health Centre to bring together talented practitioners to help women throughout their childbearing years. We wanted to establish a community, somewhere women could go to be heard, healed and supported with natural medicine. We named our health centre after the book The Red Tent by Anita Diamant because we wanted to ... Read more emulate the qualities from the book about a community of women supporting each other through important transitions: menstruation, pregnancy, birth, breastfeeding and raising a family. We are both incredibly passionate about birth. Our mission is to change the world, one birth at a time. We believe that a positive birth, in which you feel supported, cared for, listened to and have been able to make educated choices about, leads to a much better start to motherhood and attachment with your child. ...

Transform the way your body looks, feels & performs! Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Pilates Physique is one of the industry’s cutting edge studios being the first Pilates studio in Australia ... Read more to introduce Tower Cadillac group classes voted one of the top ten workouts in New York City. Classes are held in a modern warehouse style space and are conducted by caring, fully certified professionals who motivate and encourage you towards achieving your goals. Pilates Physique has a fully supervised creche facility. Let our experienced childcare staff care for your child whilst you concentrate on transforming the way your body looks, feels and performs.

We provide therapeutic services to children, adolescents, adults and families and can assist with difficulties relating to: - anxiety - depression - relationship difficulties - parenting support - child behavioural challenges - trauma (including sexual abuse and domestic violence counselling) - grief and loss - pre/post natal counselling - adjustment difficulties We work from a flexible and individually tailored approach to meet your needs while using evidence based approaches to ensure ... Read more the best outcome for you and your family. Our services can attract a Medicare rebate when a GP Mental Health Plan is provided. Call today to discuss your therapy needs.

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes ... Read more are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience. We also offer Mums & Bubs classes and Couples Birth Preparation Workshops.

Gentle Chiropractic care with a focus on women's health and pregnancy care. Amy is Webster technique certified, a technique for care during pregnancy. Amy practices in the Eastern Suburbs and Inner West as well as teaching at Macquarie University in the Bachelor of Science in Pathology and Microbiology. She utilises soft tissue work, manual manipulation, dry needling and stretching.

Health Coaching for mamas and their families. Support and guidance to find the best nutrition and lifestyle for each individual family member to live with health and vitality. Make sense of the overload of information we're bombarded with to know what food and lifestyle choices will benefit your family. Kerry is an Institute of Integrative Nutrition health coach with registration with the International Institute of Complementary Therapists. Health coaching can help mamas with weight loss, hormone ... Read more balancing, self care, gut health and energy. Health coaching can help kids with allergies and behavioural issues through diet and lifestyle tweaks. Supportive, non-judgmental and nurturing sessions will give mamas the confidence to trust their intuition to nurture themselves and their families to long lasting health and vitality.

Xtend Barre Sydney is Australia’s first free standing Xtend Barre Studio! Located in the heart of Sydney’s CBD and Retail precinct, you can find us on Level 8 of the famous Dymocks building at 428 George St, Sydney. We are just a 2-minute walk from Town Hall or Martin Place stations or a 5 minute walk from Wynard and St James stations.

ACEKids has been created to support mums and dads in finding a parenting style that works for their family. The current fad of easy, easy parenting is not supporting many families and often encourages out of control behaviour - from everyone. ACEKids Sustainable Parenting allows you to guide and teach your child all about the world they live in and how to happily belong while encouraging inner strength and self control. The founder and Director of ACEKids Sharon Cullington, trained in Early ... Read more Childhood after deciding on a career change to support her dream of helping other women to enjoy parenting, a reality. Raising three children as a working mum is never easy but with the right skills it can still be fun. All children crave a firm, strong, calm, loving leader who sets up the necessary boundaries and teaches her children how to live without stress or anxiety. At ACEKids we have a selection of free and paid services to support mums and dads who are ready to make changes. Getting ...

I really don't want my baby to sleep through the night.....Said no mum ever. Increase your chances of a good nights sleep with our gorgeous 100% pure natural latex cot mattress - No foam, no springs, no chalks, no fillers, no chemicals, no fumes!! Babies spend up to 18 hours a day on their mattresses - you'd want to be sure it was the best for your baby! Many parents are recognising the benefits of natural latex compared to plastic, synthetic matresses. Natural Latex is the natural choice! Maximum ... Read more Breathability due to the open cell structure NO nasty fumes or harmful chemicals Self ventilating Temparature and moisture regulating Naturally anti- bacterial Dustmite and allergen free Fully washable Compliant to Australian and European standards Certified as containing no "harmful chalks or fillers" The mattress comes complete with a Bamboo cover with all it's natural advantages! Breathes 4x better than cotton Naturally anti-fungal Zip off removable Fully machine ...

We are an online fitness clothing store, offering comfortable, stylish and functional activewear to women of all shapes & sizes. Our high waist range will keep you supported & comfortable throughout your pregnancy & beyond (or at any stage of life really!). Made with our high quality materials which offer serious stretch & shape retention, these tights will grow with your bump then return to original shape to provide extra support to your core postpartum. Designed to be worn high or folded down ... Read more they are so comfortable you won't want to wear anything else! Grab yourself a pair today! Available in sizes 6-18. Free express shipping in AUS ($50+) and a flexible exchange or refund policy.

Looking to get the root cause of your health issues? I am here to help. Hi, I'm Jo and I'm a passionate and caring Naturopath specialising in the following areas: > Women's hormones (PMS, premenstrual dysphoric disorder, fatigue, endometriosis, PCOS, heavy painful periods, irregular periods) > Fertility (pre-conception care, recurrent miscarriage, MTHFR gene mutation) > Stress, fatigue and insomnia > Anxiety & Depression > Gut/digestive issue. I am also very experienced in treating ... Read more patients with the MTHFR gene mutation and methylation issues having worked at MTHFR Support Australia over the past couple of years. I have helped hundreds of patients which chronic and complicated health issues get to the root cause of their health problems and finally heal. I have also worked with numerous couples who have experienced recurrent miscarriage have healthy full term pregnancies. My treatment approach focuses on very thorough case taking of health history and family history ...

Our Pregnancy Massages are perfectly safe during pregnancy. We offer the massage where mums can lie on their tummy SAFELY with a very special pregnancy mattress so no pressure is put on bub- but the mamas LOVE LOVE LOVE this. You Could Be Saving A Life with a Pregnancy Massage For every Pregnancy Massage Gift Voucher purchased- A Birthing Kit will be donated to a Mama in need, because we believe every woman has the right to a clean and safe childbirth. Birthing Kits are an internationally ... Read more accepted intervention to support a clean birth. Each item in the Birthing Kit works to reduce infections at key high-risk moments of care during labour, birth and immediately post-birth for the mother, newborn and birth attendant. So your gift- helps more than one Mama + Baby on a level you didn't even know you could help on. We have given thousands of Pregnancy Massages so we know what we are doing. We guarantee our services too- that's how confident we are that she will love what we offer. ...

Need a good remedial or sports massage? For the past 15 years I owned and ran a sports massage business looking after athletes and professional sports teams around Australia and New Zealand. I recently sold the business to be able to spend some more time with my children and I am now seeing individual clients for sports and remedial massage at my room in Bondi Beach - there is free parking out the front! If you want to know more my experience you can see my former clients and recommendations on ... Read more the business website julia russell massage

I'm a qualified Massage Therapist located in Rose Bay and Bondi. AMT Member 12947 INSURANCE FIRST AID CBHS Health Found • Swedish Massage • Remedial Massage • Deep Tissue Massage • Pregnancy Massage • Lymphatic Drainage Massage Every 5 treatments you will receive 25% off on the 6th treatment. FB Ilenia Massage Therapist INSTAGRAM ilenia_massage_therapist

Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... Read more have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

As a I’m a mum, naturopath, personal trainer & wellness coach, I endeavour to help people stop getting sick so often. Repeated colds and flus are not so fun – using natural medicine and minor lifestyle adjustments, you can wave goodbye to your weak immune system, and say hello to good health. I also work with women with gut issues (like IBS), hormonal complaints (uncomfortable periods, PCOS and other monthly woes), weight loss, pregnancy and postnatal care, as well as kids with eczema, fussy ... Read more eating, food intolerances and reduced immune function.

Hi its Hayley here,I am a passionate grief and loss counsellor based in Bondi Junction. STOP and read on if you have not been touched by the death of a loved one. I am talking to you too. Although I do deal with the finality of death and have helped many people make meaning of their life in their new reality, there is a whole other side to what I do that can make a difference to YOU. We all lose part of ourselves every day. So if I ask you what are your losses and you have not been touched by tragedy, ... Read more will you tell me nothing?.What about that awful break up when you were at high school, that shaped your belief system. What about your teenager, that is a loss of childhood.Any transitional stage in life is a loss. All you beautiful new mums, what about your loss of self, loss of body, loss of job, loss of self esteem? And you all my contempories of middle age, the loss of dreams or the amalgamations of emotions you feel about the lines on your face and ageing.We are all losing something and ...

We believe that all health care should be patient-centred. As such, you are involved in all aspects of your care from informed consent through to choice of therapy, exercise programming and co-management options. Our therapists will take the time to explain all aspects of your diagnosis to you and explore flexible methods of treatment. Our multidisciplinary team of professionals are highly trained and have been selected for their professionalism, thorough approach and caring nature. All have current ... Read more Australian registration, and ensure they regularly seek out and complete further education. We have multiple services accessible in one location to provide you with the most seamless health care service possible. The professionals who work at Sydney Health Professionals have been hand-picked for their professional capabilities and co-operative approach. They recognise the need for clinical best practice to be multidisciplinary and proactive. This allows our practitioners to be more informed ...

Jen Lafferty is the owner of Vital Elements Massage Therapy, a massage practice operating in Maroubra Beach, an area in the eastern suburbs of Sydney. Jen's practice specialises in Remedial massage, Oncology Massage for people living with and going through different types of cancer treatment, Pregnancy and Paediatric massage (both infant and non-infant). Jen can also incorporate Dry Needling into your remedial massage treatment. Jen holds an Australian license for Remedial Massage, she is ... Read more an internationally Certified Pediatric Massage Therapist (CPMT), she holds a certificate in Touch Therapy from Liddle Kidz™ for infant massage in a NICU setting (Neo Natal Intensive Care Unit), and a certificate in Touch Therapy for Liddle Kidz with Cancer. Jen also holds a 'working with children' check authority and is a registered member of the Austalian Massage Therapists Ltd (#1-5497). Jen has also trained in Myofascial Dry Needling Therapy for RMT's with CPD health courses. Jen is a ...

Dr Jodie Lowinger is the Founder and Principal Clinical Psychologist at the Sydney Anxiety Clinic and the Founder and CEO of Mind Strength Coaching and Consulting. With 20 years corporate and clinical experience, Jodie has a Doctor of Clinical Psychology and is a University Medallist. She is compassionate, authentic and passionate about helping her clients reach their clinical, personal or professional goals. She is skilled in empowering adults, children and adolescents to reduce anxiety and ... Read more embrace resilience and peak performance in a corporate, educational or personal setting. Jodie has worked extensively in leadership coaching and management consulting at organisations including Macquarie Bank and PricewaterhouseCoopers. She has expertise in anxiety treatment for adults, children and teens through her work at the Anxiety Disorders Clinic, St Vincent's Hospital, the Boston Children's Hospital, USA, the Child, Youth and Family Mental Health Service, Sutherland Hospital and the ...