Health and Wellbeing Products and Services - Paddington (2021)

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong ... More enough to start, think again! There are no limits at Pole Athletica. We embrace men and women of all ages and fitness abilities and working out at the gym will not get you strong for pole. Regular pole classes are the best way to increase strength and tone. The most important thing is to take that first step and find something that you enjoy doing not only for the physical benefits but also for the mental and emotional benefits. PoleFit at Pole Athletica has this to offer and more. Get in ...

We believe that all health care should be patient-centred. As such, you are involved in all aspects of your care from informed consent through to choice of therapy, exercise programming and co-management options. Our therapists will take the time to explain all aspects of your diagnosis to you and explore flexible methods of treatment. Our multidisciplinary team of professionals are highly trained and have been selected for their professionalism, thorough approach and caring nature. All have current ... More Australian registration, and ensure they regularly seek out and complete further education. We have multiple services accessible in one location to provide you with the most seamless health care service possible. The professionals who work at Sydney Health Professionals have been hand-picked for their professional capabilities and co-operative approach. They recognise the need for clinical best practice to be multidisciplinary and proactive. This allows our practitioners to be more informed ...

Dr Jodie Lowinger is the Founder and Principal Clinical Psychologist at the Sydney Anxiety Clinic and the Founder and CEO of Mind Strength Coaching and Consulting. With 20 years corporate and clinical experience, Jodie has a Doctor of Clinical Psychology and is a University Medallist. She is compassionate, authentic and passionate about helping her clients reach their clinical, personal or professional goals. She is skilled in empowering adults, children and adolescents to reduce anxiety and ... More embrace resilience and peak performance in a corporate, educational or personal setting. Jodie has worked extensively in leadership coaching and management consulting at organisations including Macquarie Bank and PricewaterhouseCoopers. She has expertise in anxiety treatment for adults, children and teens through her work at the Anxiety Disorders Clinic, St Vincent's Hospital, the Boston Children's Hospital, USA, the Child, Youth and Family Mental Health Service, Sutherland Hospital and the ...

Gently supporting families through the chaos and into the calm because, when children behave better, life simply becomes better. We at Simply Kids serve families as an in home solution to challenging behaviours using evidence based approaches to early childhood development. Everything you need to accomplish your parenting goals is already inside you. Let's find it together. Behaviour Consultancy Experience the peace that comes with understanding your little ones most challenging behaviour. ... More Watch your home go from chaos to calm through positive behaviour solutions that are so simple anyone can apply immediately and see success. With Simply Kids in your corner, you will feel confident as a parent! Home Visits Home support can be the beginning of a better life. Schedule a visit in the comfort of your own home and experience the positive, uplifting effect of gentle, parenting solutions. Make lasting connections with your children easily and naturally. When children behave  better, ...

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... More awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

I have been in practice for the past 19 years gently encouraging and assisting countless people to better health and wellbeing. I was an Intensive Care nurse for 10 years and I bring my combination of medical system training and complementary therapies training to every consultation, bridging the divide between orthodox medicine, nutrition and naturopathy. Cardiovascular health, high blood pressure, cholesterol health, anxiety, diabetes and insulin resistance, autoimmune conditions and chronic ... More illness are my areas of special interest. I focus on the mind-body connection and the way our body reflects everything that we think and feel. My belief is that “even though our birth number rises, ageing is optional”. I work to correct the underlying imbalances that may be contributing to the potential development of cardiovascular, diabetic, chronic illness and autoimmune related conditions such as stress, anxiety, inflammation and digestive disturbances. I continually strive ...

The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community ... More of clients who are of similar age and circumstance and fitness level really helps to ease many of these barriers. We work with clients who want to change their life for the better. Who want to feel and look amazing and stride out the house each day with ease of movement and confidence in their bodies. We train our clients in either a 1-1 setting where we focus on their unique and specific needs or in a small group of up to 10 people that provides a fun, social, supportive environment. ...

Naomi Abeshouse Benko and Rebecca Mar Young are acupuncturists, herbalists and Eastern wellness mentors. Naomi is also a doula and Rebecca is a yoga teacher. We started the Red Tent Health Centre to bring together talented practitioners to help women throughout their childbearing years. We wanted to establish a community, somewhere women could go to be heard, healed and supported with natural medicine. We named our health centre after the book The Red Tent by Anita Diamant because we wanted to ... More emulate the qualities from the book about a community of women supporting each other through important transitions: menstruation, pregnancy, birth, breastfeeding and raising a family. We are both incredibly passionate about birth. Our mission is to change the world, one birth at a time. We believe that a positive birth, in which you feel supported, cared for, listened to and have been able to make educated choices about, leads to a much better start to motherhood and attachment with your child. ...

Anna Scammell is a Masters-trained Women’s Health & Pelvic Floor Physiotherapist. Her mission is to educate, empower & inspire women to optimise their physical health and wellbeing during their childbearing years and beyond. Anna consults at Sevenways Health Centre in North Bondi and uniquely offers clients home visits (health rebate available), which is very convenient for new mums. Her sessions combine her 10+ years of clinical experience, evidence based knowledge, and her passion for ... More health & wellbeing. Anna is a titled member of the Australian Physiotherapy Association. Anna specialises in: • General neck, back, pelvic or hip pain • Pregnancy-related musculoskeletal pain • Pregnancy education including safe exercise, pelvic health and preparing for birth • Postnatal-related musculoskeletal pain • Recovery from childbirth • Abdominal separation rehab • Pelvic floor dysfunction- weak or overactive pelvic floor muscles • Prolapse • Painful intercourse • Bladder ...

I am a school teacher, passionate about the well-being of children. For many years, I worked as a class teacher for different grades. Then, for over 10 years, I worked as a Learning Support Teacher. I then became a mum and have devoted the past few years to my 2 precious boys. As they now embark on their own school journeys, it is time for me to once again become involved with the education and well-being of others, but at the same time, still being able to be there for my own children. My role, ... More as Education Consultant, is to be the 'objective mum', the mediator and the support network. Instead of feeling lost or confused in terms of where to turn to assist your child, let me help. It may not mean visiting a handful of specialists, involving a lot of money. If you are unsure about what your child's teacher is telling you, I can help you. If you need assistance choosing a school for your child, choosing a specialist, I can help. Feeling anxious about meeting with your child's teacher? ...

ACEKids has been created to support mums and dads in finding a parenting style that works for their family. The current fad of easy, easy parenting is not supporting many families and often encourages out of control behaviour - from everyone. ACEKids Sustainable Parenting allows you to guide and teach your child all about the world they live in and how to happily belong while encouraging inner strength and self control. The founder and Director of ACEKids Sharon Cullington, trained in Early ... More Childhood after deciding on a career change to support her dream of helping other women to enjoy parenting, a reality. Raising three children as a working mum is never easy but with the right skills it can still be fun. All children crave a firm, strong, calm, loving leader who sets up the necessary boundaries and teaches her children how to live without stress or anxiety. At ACEKids we have a selection of free and paid services to support mums and dads who are ready to make changes. Getting ...

Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... More have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

I really don't want my baby to sleep through the night.....Said no mum ever. Increase your chances of a good nights sleep with our gorgeous 100% pure natural latex cot mattress - No foam, no springs, no chalks, no fillers, no chemicals, no fumes!! Babies spend up to 18 hours a day on their mattresses - you'd want to be sure it was the best for your baby! Many parents are recognising the benefits of natural latex compared to plastic, synthetic matresses. Natural Latex is the natural choice! Maximum ... More Breathability due to the open cell structure NO nasty fumes or harmful chemicals Self ventilating Temparature and moisture regulating Naturally anti- bacterial Dustmite and allergen free Fully washable Compliant to Australian and European standards Certified as containing no "harmful chalks or fillers" The mattress comes complete with a Bamboo cover with all it's natural advantages! Breathes 4x better than cotton Naturally anti-fungal Zip off removable Fully machine ...

THE WOMEN'S AND CHILDREN'S NATUROPATH & NUTRITIONIST Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, ... More do what you love”. Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats. A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team ...

ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... More Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

Looking to get the root cause of your health issues? I am here to help. Hi, I'm Jo and I'm a passionate and caring Naturopath specialising in the following areas: > Women's hormones (PMS, premenstrual dysphoric disorder, fatigue, endometriosis, PCOS, heavy painful periods, irregular periods) > Fertility (pre-conception care, recurrent miscarriage, MTHFR gene mutation) > Stress, fatigue and insomnia > Anxiety & Depression > Gut/digestive issue. I am also very experienced in treating ... More patients with the MTHFR gene mutation and methylation issues having worked at MTHFR Support Australia over the past couple of years. I have helped hundreds of patients which chronic and complicated health issues get to the root cause of their health problems and finally heal. I have also worked with numerous couples who have experienced recurrent miscarriage have healthy full term pregnancies. My treatment approach focuses on very thorough case taking of health history and family history ...

Nicole is passionate about her work as a Clinical Psychologist and is committed to delivering evidence-based and client-centred therapeutic interventions to clients of all ages. She draws upon significant clinical experience in both the public and private sectors as well as strong research training, including a PhD on school bullying. Nicole has gained specialised experience working with children, adolescents, young adults, parents, and families while working at Headspace, in schools, and within ... More several NSW Health Child and Family Teams. She has a special interest in supporting parents as they navigate the challenges of parenthood and believes this work is central to ensuring emotional wellbeing throughout the family system. Nicole combines a warm, approachable style with a practical, strengths-based approach in order to empower her clients to become active change agents in their own lives. With adults and young people alike, Nicole works collaboratively with her clients to understand ...

Welcome to Club PERÓ! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and ... More Ribbon. Club PERÓ’s team of dedicated coaches are committed to developing skills, as well as confidence, resilience and self-discipline in their gymnasts. Our experience comes from a diverse range of backgrounds including classical ballet, dance, theatre and sport. We understand that professionalism is very important in providing quality education to students which is why our classes are taught by qualified and highly-trained coaches. CURRENT TERM DATES & TIMETABLE: Please visit our website. FOUNDATION ...

Benchmark Physiotherapy offers you access to the most up-to-date and effective physiotherapy services, with dedicated and skilled university trained physiotherapists on staff, we can help in reducing pain and improving function so you can feel your best again sooner. Our services provide you with proven, safe and effective treatment to address the cause of your pain and injuries. All our clinics also provide specialised sports physiotherapy for various sporting bodies, some of these include the ... More St George Cricket District Cricket Club, Penshurst Panthers AFL Club and all South Sydney Junior Representative Rugby League Teams. In 2014 we achieved a record low injury rate for the South Sydney Junior Teams. We also have strong links with local gyms including Revesby Workers club, Fitness First Hurstville and various Snap fitness locations. Our Physiotherapists also have strong links with local GP’s in surrounding areas as well as a wide network of sports physicians and orthopaedic surgeons, ...

Nourishing Bubs was born through my expertise as a dietitian, experience caring for children and my pure love for whole foods. As a dietitian I am all too familiar with the effects of obesity, particularly later in life. However while there are many initiatives targeted at combatting adult obesity and improve the nutritional integrity of the food supply, the efforts targeted at children and babies are far less prevalent. My additional study into Paediatric Nutrition highlighted the learning ... More process by which eating habits are developed. Like any learned behaviour, changing eating habits as an adult is significantly harder, as the repeated action throughout childhood hardwires those behaviours into place. It is for this reason, that laying down positive healthy eating habits from a young age, is so important. While I obviously already appreciated the importance of providing children with a healthy diet, my new knowledge and background in the food industry made me curious as to what ...

Located in Sydney's Eastern Suburbs, we offer Bootcamps and Personal training for all age groups and skill sets. Our bootcamps are a maximum of 14 people which helps keep groups small and intimate. We aim at maintaining a trainer to client ratio of 1:7 at all bootcamps to ensure you get the personal attention you need in order to get the most out of your workout. Our motto is "With All My Heart" - we want to push and challenge you to be the best you can be but always strive to maintain a relaxed ... More and friendly, easy going environment. We are a family business that is dedicated to being community orientated and welcoming to everyone and are LGBT Friendly.

At Modibodi, we are modern women with a fearless take on making our “unmentionables” absolutely mentionable. Being in tune with our bodies is what makes us feel comfortable, confident and fiercely ourselves. It’s something we won’t shy away from because we truly believe that women are undefinable and unstoppable. No matter what her size, shape, sexuality or story, we want to inspire the ladies in our life by opening up the conversations others are too afraid to have. We believe that ... More periods are precious, that sweat is therapy, and that feeling 100% protected during both is the stuff of dreams. We’re down with our discharge, even prouder of our pregnancy shows, and you betcha – runaway bladders are welcome here too. We’re for women who genuinely respect their bodies on the inside as much as the impact they’re having on the outside. And that’s why Modibodi exists: to give sassy, intelligent women more freedom and flexibility at all times of the day (and month). ...

The Parents Village is a perinatal support service for expectant and new parents. Founded by Lana Sussman (social worker and counsellor) and Kirsty Levin (psychologist and counsellor) – their vision is to rebuild a village community for Sydney based parents and beyond. As the famous proverb states “it takes a village to raise a child”…no parent should feel alone in this life altering journey. The Parents Village understands that every baby, parent and family unit is unique. Becoming a ... More parent is about much more than giving birth. It’s about birthing and raising parents too. Lana and Kirsty take a holistic approach to connect, support, nurture and empower new parents as they transition into this role. Through a range of services including: prenatal workshops, postnatal support groups, career coaching, and counselling services, expectant and new parents have an opportunity to explore, process and prepare for all that comes with this extraordinary journey. Based in Randwick ...

JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners, ... More taking turns, being social, being active and participating in structured activities. From a physical component they will learn to use both left and right sides of their body, improve their balance and coordination, and learn basic Martial Art movements. KICKING DRAGONS: For children aged between 4 and 7. This specialised program teaches Taekwondo while working towards many developmental milestones - alternating left and right, balancing, spatial awareness, hand/foot to eye coordination, plus ...

I am a Personal Trainer who has a love for exercise, nutrition & overall health. I have been training people for many years & love guiding each individual through personalised workouts, educating them, pushing them past their obstacles, helping them embrace a healthy lifestyle and watching them achieve their goals. I believe that the most effective way to fitness & fat loss/toning is through weight training, high intensity interval training, being held accountable and having fun. So most of ... More my personal training sessions revolve around this. However it is just as important to keep your body in balance and injury free so these factors are taken into consideration during my personal training too. I am very lucky to work out of my beautiful home gym in North Bondi. It has all the equipment I need, gives me (and clients) no excuse not to train if it is bad weather (although training outside is always welcomed) & it is only used by myself and my clients so it is a peaceful and private ...

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes ... More are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience. We also offer Mums & Bubs classes and Couples Birth Preparation Workshops.

Welcome to Adno Dental. Here you will find experienced and caring dentists, Dr Gary Adno and Dr James Fokinther. Dr Adno and Dr Fokinther are passionate about their patients. They have a personal and caring approach, focusing on clear communication and patient education with a view to great results and long term oral wellbeing. With an eye for detail and long track record of delivering high-quality dental care, local residence and those in neighbouring suburbs can count on a state of the art ... More experience at this professional Edgecliff dental practice. We offer a full range of General, Cosmetic and Family Dentistry, priding ourselves on giving a high quality dental service with a gentle and personal touch. We offer the ultimate in teeth whitening with the ZOOM advanced tooth whitening system. We use state of the art digital x-rays and intra oral cameras and for your comfort we have LCD screens on the ceiling and chair. Dr Adno is a member of AADFA and offers antiwrinkle injectables. Dr’s ...

Postnatal fitness class where bub is part of the workout. Incorporates dance, cardio and strength training. Meet other local mums, have fun and get fit safety. Current classes in Coogee and Bondi.

Stenlake Compounding Chemist prepares specialised compounded medications for individual patients when the commercially available options are not available. Popular paediatric formulations include Gluten-free/Lactose-free/colour-free capsules, and suspensions.

Bump Day Spa is the ultimate luxury pampering experience specialising in organic treatments for pregnant and new mamas!

We'd love to help you get back to the true you. Here at Pilates With Purpose, we offer a convenient and affordable mobile service that comes to your home or office to save you time, the hassles of travel, a gym membership, and the cost of a babysitter. - Improve your strength, flexibity, stamina, balance, body awareness and control - Learn funcional movements and how to apply them to everyday life to prevent future injury You may like a private class in your own home, or with hubby, perhaps ... More a weekly girls night in or a corporate class in your lunch break. We're here to help you. Or, to relax deeply -physically and emotionally- give our amazing Ka Huna massage a go. Using long flowing strokes both under and over the body, this beautiful Hawaiian style of massage is the perfect treat for you or gift for a friend. We use 100% organic cold pressed extra virgin coconut oil for this bodywork. It's delicious (literally!!) and oh so special. Indulge today...! We have highly qualified, ...

Are you taking care of a baby or toddler and desperately in need of 'me-time'? Developed by local mums, for local mums, Seed & Spark offers a wide range of short courses in Sydney's Inner West - all with an in-room childminding service! Whether you want to learn a new skill, explore a creative talent, boost your professional skill-set, or just try something totally unexpected, our experienced nannies come along for the ride, leaving you free to relax and enjoy! Our pilot program has now launched ... More in Camperdown, Sydney, and we are planning new branches across the country for 2018.

Esprit Martial Arts offers martial arts classes for children from 5 to 15 and adults. Our classes are small and focused. We are passionate about helping you become the best you. Martial arts trains the body, the mind and the spirit. Classes on Tuesdays, Thursdays and Saturdays. Esprit Martial Arts is run by inner west single mum of two, Deb Cooksey, who has been teaching martial arts for children and adults for over 15 years.