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Health and Wellbeing Products and Services - Mascot (2020)

the Eastern Suburbs, the Sydney Region, New South Wales (NSW)

Best match results for health and wellbeing products and services in Mascot + 30km.

    A new scientific approach is teaching parents how to unlock the secret power of managing their child’s emotions without compromising their own.

    Your child’s behaviours are mirrored by your behaviours. If you have tried absolutely everything to manage your child’s emotional outbursts, neediness, tantrums, and persistent attention.. Then consider this…… Are YOU regulated? Being in tune with your own emotional needs will help you to be in tune with your child when she/he/they need you the most. You see underneath every behaviour is a need, if you are misunderstanding or missing that need completely then your child will continue to fight for this need to be met…. Cue emotional outbursts. Are you ready to throw everything that you have been taught about parenting out of the window and consider a shift in perspective? I think you’re ready, I think you need a break from the drama and you know deep down that being on this roller coaster of parenting is taking its toll on your family relationships! I can promise you that there’s no blame, in fact, the absolute opposite…… you will learn during this workshop how not to judge and blame yourself for natural feelings and emotions that occur when trying to keep a calm household. Join me for this on-demand workshop where you will learn: - ✅A simple 3 step formula to connecting with your child to create a great relationship - ✅ The art of regulating your own emotions and connecting with yourself - ✅ Guiding & being with your child during emotional outbursts, upsets and frustrations in a calm, consistent and effective way. - ✅ Master the art and science of behaviour change in parenting - ✅ How to support your child to become resilient and regulated - ✅ And so much more, with case study examples to practice with This on-demand workshop is over 3 hours of recorded training & a workbook for you to use at your own pace so that you can go back to doing what you absolutely love, being with your family in a fun, calm and relaxed way. All this for just $37!! See you on the other side of change! Shelly

    Esprit Martial Arts offers martial arts classes for children from 5 to 15 and adults. Our classes are small and focused. We are passionate about helping you become the best you. Martial arts trains the body, the mind and the spirit. Classes on Tuesdays, Thursdays and Saturdays. Esprit Martial Arts is run by inner west single mum of two, Deb Cooksey, who has been teaching martial arts for children and adults for over 15 years. More

    FREE TRIAL CLASD

    We offer a FREE TRIAL CLASS - come along and see if our classes for you. Email us to book in or to check class times. Classes available for all ages over 5 years, beginners to advanced

    I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an awesome... More

    PET NURTURE is a Unique Mobile Animal Wellness Centre servicing Sydney. We offer safe and effective Canine & Feline Myofunctional and Low-Level Laser Therapy, Dog & Cat Training, Cat Behaviour Consults, Loving Pet Care services and Top-quality pet Food, Treats and Supplements. Through our specialist therapies and range of pet care services, we help your pets de-stress, move better, recover faster, live longer, be happier and because our service is mobile, your pet is cared for in the comfort & privacy... More

    Health and Wellbeing Naturopaths

    New Leaf Naturopathic Health offers nutrition & herbal medicine consults. We are based in the heart of Sydney's Inner West but also offer TeleHealth so you can get help from the comfort of your own home. We love helping our community get their health on track and be the best they can be. We Treat The Whole Of You - Mental health is as important as physical health. We want you to feel supported, accepted and listened to. We Are Inclusive - New Leaf is a safe space. We welcome all sexualities,... More

    Health and Wellbeing Gyms

    $200 Cash Back & Free Trial

    Free Trial Lesson See our website to claim your Free Trial Lesson at any of our centres. There is no commitment required, just enquire online. NSW Active Kids $200 rebate LRG is an approved provider of the Active Kids program so you can claim $200 back on your fees annually. See our website for more details.

    JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners,... More

    We are an Australian supplier of Japanese matcha tea powder, loose leaf tea, Japanese incense and Japanese teaware. We source the highest quality organic teas from Uji Japan. Browse our range of artisanal teaware and experience an authentic Japanese tea experience from the comfort of your own home. More

    Welcome to Club PERO! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and Ribbon. Club... More

    Hi its Hayley here. I am a psychotherapist who is passionate about helping people make sense of their world in order to live their true authenticity. Sometimes people come to me when they are in crises and together we navigate a new reality that resonates and makes sense to them. However I strongly urge you not to wait for a crises to occur to seek therapeutic help. Most of us exercise regularly by going to the gym or even have a personal trainer. We do this as a proactive measure to... More

    We are a small team of dedicated female personal trainers who are committed to help women and men in the Inner West of Sydney with their health and fitness goals. We take a holistic approach to your health, so we are not only determined to help you get fit or lose weight through exercise, but we have a wonderful Clinical Nutritionist who works with us and helps our clients develop healthy eating habits and create a healthier lifestyle while enjoying life. We are here, to encourage, motivate, educate... More

    Sydney Gut Clinic is an expert team focused on Gastrointestinal health, care and management. Our team are highly trained, with extensive experience and an excellent manner, making them approachable and easy to understand. Sydney Gut Clinic is located in one of Sydneys newest private day hospitals, Alexandria Specialist Day Hospital. Our specialists have all completed medical speciality training but then gone on to complete Fellowships each in different sub specialities, including Interventional... More

    Hi, I studied a bachelor of applied social science (counselling) and used a lot of what I learned in raising my children and improving my skills as a mother. I also have a professional certificate in Nutrition and Food Coaching, as well as having a certificate in whole-food and plant based nutrition. I was diagnosed with hypothyroidism in 2002 and was on medication for 15 years. I was able to reduce my medication using my diet and I lost 30kg in 5 months in 2017. Believing I had conquered my... More

    $75 for 60 minute mobile massage

    Special Introductory offer for all Mum's needing some relaxation! $75 for a 60 minute mobile massage. Let me come to you and provide a professional, relaxing service while the kids are at school or while bub is asleep. Easy, affordable and hassle free.

    Health and Wellbeing Personal Trainers

    Hi, I'm Deb Ellaway. I am a fully qualified Fitness Professional, based in the Eastern Suburbs of Sydney. I specialise in safe and effective training throughout pregnancy, after birth and any stage of motherhood. However, you dont have to be a Mum to train with us everyone is welcome! Pregnancy and postnatal wellness is something I am incredibly passionate about, helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.... More

    Live 2 Be Well offers a holistic approach to health, fitness and total well-being through our exercise physiology services. Our consultants are university trained and accredited with Exercise & Sports Science Australia (ESSA). We are qualified to to provide individualised exercise programs for people of every age and stage, including musculoskeletal injury rehabilitation, chronic disease management, and awesome personal training. Our managing director Sandy Sher is an ESSA Accredited Exercise... More

    FREE Maternity or Newborn Photo Shoot

    Purchase a 10 Class Pass, Monthly 8 or Unlimited Pass within 24 hours after your trial class to be eligible to a FREE Maternity or Newborn Photo Shoot! The photo session will be with the amazingly talented Renee Wood of Sweet Emotions Photography – a natural light photographer based in Sydney’s Hills District. The location for newborn shoots is at her studio in North Kellyville. Maternity shoots can either be done in-studio or at a location of your choice anywhere within one hour of the studio. You will receive a free session (valued at $150), which covers the photo shoot. Packages and prints are sold separately.

    Are you taking care of a baby or toddler and desperately in need of 'me-time'? Developed by local mums, for local mums, Seed & Spark offers a wide range of short courses in Sydney's Inner West - all with an in-room childminding service! Whether you want to learn a new skill, explore a creative talent, boost your professional skill-set, or just try something totally unexpected, our experienced nannies come along for the ride, leaving you free to relax and enjoy! Our pilot program has now launched... More

    Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong... More

    Do you diet constantly? Do you stress when you over indulged? Are you constantly trying to find the next best diet to lose weight? Are you looking to nourish your body and feel amazing again? Do you want to be able to enjoy food again guilt free? Well I can help, because i have been there! I have been there and felt everything i have mentioned above. Since i was a little girl i have struggled with my weight and my body. I was never happy and tried every diet there is. A few years ago... More

    Our preschool Ninja classes is designed for toddlers to school age children, theses classes are 30 minutes long and require a parent or guardian at all times. The first 5 years of a child's life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life.This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In... More

    Care packages chosen with love and delivered with care When you can't be there yourself, let them know you care. It's the next best thing to a hug. We're there for the days you're not celebrating. Self-isolation - Get well - Thinking of you - Thank you - Breakups - Natural disasters - Moving house - Bereavement - Sorry - Miss you - Homesick - Corporate - New parents - Just because - Quarantine We personally curate and deliver care packages throughout all of Australia, for every occasion. Choose... More

    ACEKids has been created to support mums and dads in finding a parenting style that works for their family. The current fad of easy, easy parenting is not supporting many families and often encourages out of control behaviour - from everyone. ACEKids Sustainable Parenting allows you to guide and teach your child all about the world they live in and how to happily belong while encouraging inner strength and self control. The founder and Director of ACEKids Sharon Cullington, trained in Early... More

    The science of yoga offered in its full depth and dimension. Classical Hatha yoga in its purest form, devised by realised yogi Sadhguru and offered by our accredited Isha Hatha yoga teachers. Our programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its utmost purity and vibrancy for thousands of years. We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body and mind but in the very way you are. More

    Gently supporting families through the chaos and into the calm because, when children behave better, life simply becomes better. We at Simply Kids serve families as an in home solution to challenging behaviours using evidence based approaches to early childhood development. Everything you need to accomplish your parenting goals is already inside you. Let's find it together. Behaviour Consultancy Experience the peace that comes with understanding your little ones most challenging behaviour.... More

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