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    Hi, I’m Shreen, and I’m a Personal Trainer and Wellness Coach based in Coogee. If you’re a mum who wants to feel their best, get fit, have fun and meet like-minded mums; then the Be You Be Free outdoor fitness groups for mums in Coogee is the perfect place for you! I have created an exercise and wellness program that is designed for mums to get fit, feel their best and learn about health and wellness for the whole family. I promise you that these group classes are the most fun you’ll ever ... More have while exercising. I don’t believe in punishing your body; exercise is about having fun, making friends and being social - all while getting the results you’re after. The Be You be Free group sessions will motivate and inspire you to be your best self. I also provide a nanny service, so you can relax and exercise, while your baby is being cared for by an experienced nanny. The Be You Be Free outdoor fitness groups for mums are not just about exercise, they offer a whole lot ...

    I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an ... More awesome entrepreneur or maybe you just want to have the energy to inspire others to lead a healthy life. Whatever it is that matters most, we can achieve it but only in the presence of optimal physical health, mindset & nutrition. Because being fit and healthy is about so much more than going to the gym and starving yourself on some crazy diet. My mission is to educate and empower women just like you, to learn more about their bodies and finally take control of their own health journey. With ...

    THE WOMEN'S AND CHILDREN'S NATUROPATH & NUTRITIONIST Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, ... More do what you love”. Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats. A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team ...

    PACKING A HEALTHY SCHOOL LUNCH BOX

    By Sandra Di GiacomoDid you know that over a school year, parents will pack approximately 200 lunch boxes per child!!  With a third of a child’s total daily food intake being consumed at school, it is important that what you include in your child’s lunch box provides all the nutrients, vitamins and minerals needed for energy, growth and learning. After all, packing a healthy lunchbox every day is one of the most important things you can do to help support your child’s e...

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    I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific ... More exercise plan for your needs that will fit with your lifestyle and motivate you to keep exercising. Lastly, where diet and exercise are not enough to help you with any health problems that you are facing I can provide you with a homoeopathic medicine. Homoeopathy can be used to treat a variety of different illnesses. Some examples are: - Respiratory conditions - asthma, rhinitis, sinusitis - Digestive disturbances - constipation, diarrhoea, IBS - Hormonal complaints - menopause symptoms, ...

    Paisley Park Early Learning Centres and Preschools are located across New South Wales, Victoria, Queensland, South Australia and Tasmania. We are committed to providing a warm, nurturing and stimulating environment where children take ownership of their own learning, in partnership with caring educators who respond to their interests and respect their decision making. Our Randwick centre is amazing and needs to be seen to be believed.  This gorgeous new, purpose-built centre includes an indoor ... More beach, full size rock climbing wall, soccer field, mud pit and nature discovery trails.  The environment is natural, inviting, inclusive and rich in possibilities; one that reflects the local community, educators and families. Highlights include: - Homelike environments where children explore in familiar surroundings - Natural playgrounds with exciting discovery areas including family pets, a fully functioning indoor rock climbing wall, indoor camp ground, nature trail, pond and ...

    Ashberry Lane is the brain child of graphic designer Marney Fontana who has a passion for creating beautiful things. Self-confessed 'project junkie', Ashberry Lane was born out of the need to remain creative while at home with her young family. Marney takes current interior styles and funnels those into striking, bold on-trend and affordable artwork. Taking inspiration from the iconic advertising images of Bernard Villemot to the sweet detail of vintage French illustration, Marney creates unique ... More pieces that embody the vibrant, dynamic energy that she embodies. Our range includes printed reproductions at a range of standard sizes (A4, A3, A2) and beautiful large scale fabric wall hangings at 75cm square. Selected prints and wall hangings feature stunning hand applied details of foil, glitter and neon making each unique. We also create bespoke birth announcement prints (A3 size) which are typography focused for a bold, clean aesthetic, tailored to our client’s needs. Marney's latest ...

    • 203 Avoca Street, Randwick, NSW 2031

    I have been in practice for the past 19 years gently encouraging and assisting countless people to better health and wellbeing. I was an Intensive Care nurse for 10 years and I bring my combination of medical system training and complementary therapies training to every consultation, bridging the divide between orthodox medicine, nutrition and naturopathy. Cardiovascular health, high blood pressure, cholesterol health, anxiety, diabetes and insulin resistance, autoimmune conditions and chronic ... More illness are my areas of special interest. I focus on the mind-body connection and the way our body reflects everything that we think and feel. My belief is that “even though our birth number rises, ageing is optional”. I work to correct the underlying imbalances that may be contributing to the potential development of cardiovascular, diabetic, chronic illness and autoimmune related conditions such as stress, anxiety, inflammation and digestive disturbances. I continually strive ...

    Hi! I'm Simone - Naturopath, Herbalist and Wellness Coach. I work in 5 main areas of health: women's hormonal health, particularly menopause and peri-menopause holistic weight loss maximising your energy, recovery from adrenal fatigue prevention of recurrent illnesses digestive health (gut health and happiness) My job is to educate you about how your body works and how it interacts with stress, the environment, and the food you eat every day. I will coach and mentor you through diet ... More and lifestyle changes and prescribe herbal medicine so that you can begin to feel 100% well and positive about your life.

    Digestive Health Package

    This is an 8 week package to get to the bottom of your digestive concerns. More details available on the website Have you been diagnosed with IBS? Do you regularly experience bloating, gas or pain after eating? Do you suffer from reflux? Do you suspect your digestive symptoms are stress related? Have you experienced digestive problems since an overseas holiday? Do you suspect that you have food intolerances but can't pinpoint what it is that's bothering you? Are you bothered by frequent constipation or diarrhoea? Would you like to feel better and have more energy? Would you like to sleep well and wake refreshed? Would you like to eat without worrying about digestive symptoms? Have you had medical tests done but your symptoms still remain?

    Gently supporting families through the chaos and into the calm because, when children behave better, life simply becomes better. We at Simply Kids serve families as an in home solution to challenging behaviours using evidence based approaches to early childhood development. Everything you need to accomplish your parenting goals is already inside you. Let's find it together. Behaviour Consultancy Experience the peace that comes with understanding your little ones most challenging behaviour. ... More Watch your home go from chaos to calm through positive behaviour solutions that are so simple anyone can apply immediately and see success. With Simply Kids in your corner, you will feel confident as a parent! Home Visits Home support can be the beginning of a better life. Schedule a visit in the comfort of your own home and experience the positive, uplifting effect of gentle, parenting solutions. Make lasting connections with your children easily and naturally. When children behave  better, ...

    Amazing listening in under a minute!

    By Stephanie WickerSTART DOING THESE FIVE THINGS AND YOU’LL HAVE AMAZING LISTENERS IN UNDER A MINUTE! DON’T BELIEVE ME? GO TRY!  As a behaviour consultant with almost fifteen years of experience working with families, I like to think I have seen it all. I hope I’ve seen it all! Because, it’s a tough gig teaching and supporting young growing brains. What I hear the most from my clients is “HELP!! My kids never listen to me!” so I’ve put together th...

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    Kindershare is brand new! Kindershare makes it easy for families to rent their unused children’s equipment to other local families. Equipment owners can earn extra money and renters have a low cost way of using high-end children’s products. Kindershare allows owners to earn money on these unused items, while providing renters with a low-cost way of accessing high-end children’s products. Items like Yoyo Prams, travel cots, pram bags, CARES harnesses, FlyTots, and bassinets. How many times ... More have you thought about buying items you‘ll only need for a short period of time? A FlyTot or pram bag might only be used for 2-4 weeks a year. Kindershare allows you to rent it out, make some money from it and help out other families at the same time. If you have unused items at home: 1. Sign up for free 2. List your items 3. Set a price and bond 4. Share your listing You can choose to earn some extra cash by offering delivery. If you need the items yourself, you can set certain ...

    Kitchen and Stone is your kitchen renovation specialists in Sydney. We have over 30 years of exceptional experience in modern kitchen, french provincial kitchen, hampton kitchen and shop fitting. We understand that being a mum, having an uncluttered and new kitchen will make your life easier and better. That is why we are here to provide you with a cost-effective yet luxurious dream kitchen that you have always wanted. Your personal kitchen renovation is as simple as our 5-step complete makeover ... More steps: 1) Free on-site measure and quote 2) We'll show and discuss the various kitchen design available for you 3) Choose your finishes 4) We'll take care of the building and installation 5) Enjoy your newly custom kitchen At Kitchen and Stone, we know that each family has a dynamic lifestyle. That is why we aim to cater each household with a unique design and layout that specifically suits your needs. This is what we are experts in. We custom design and build our cabinets, benchtops ...

    Paul's Rubbish Removal is an industry leader in the rubbish removal sector with more than 10 years of experience. We specialise in safely hand removing and loading your unwanted junk onto our trucks for quick disposal. We provide exceptional rubbish removal in all of Sydney at all site including: - commercial office spaces - construction sites - households - end of lease property - deceased estate property - demolition sites - strata property - warehouses - renovation sites - shops and ... More retails Paul's Rubbish Removal provides same-day removal for quick and simple rubbish disposal. You no longer need to wait a week or a month to dispose of your unwanted junk! Make it disappear today with Paul's Rubbish Removal services and never see it again. We work 24 hours a day, 7 days a week to ensure that your rubbish is taken care of at your convenience. With Paul's Rubbish Removal, you won't have to worry about the little things anymore. We will handle all the lifting for you. Just ...

    ACEKids has been created to support mums and dads in finding a parenting style that works for their family. The current fad of easy, easy parenting is not supporting many families and often encourages out of control behaviour - from everyone. ACEKids Sustainable Parenting allows you to guide and teach your child all about the world they live in and how to happily belong while encouraging inner strength and self control. The founder and Director of ACEKids Sharon Cullington, trained in Early ... More Childhood after deciding on a career change to support her dream of helping other women to enjoy parenting, a reality. Raising three children as a working mum is never easy but with the right skills it can still be fun. All children crave a firm, strong, calm, loving leader who sets up the necessary boundaries and teaches her children how to live without stress or anxiety. At ACEKids we have a selection of free and paid services to support mums and dads who are ready to make changes. Getting ...

    When our first son Ted was born, he suffered with extremely sensitive skin and developed chronic nappy rash after using various brands of wipes. When we investigated the ingredients further we were shocked to learn the number of harsh chemicals that were used & questioned whether these should be used anywhere a babies delicate skin? We switched to the 'natural' brands however they were expensive and not very functional. It was sad to think that a huge proportion of Australian parents could ... More not have access to safe, eco products because of the ridiculous price! We were so passionate to see things change we set out to completely re-think the entire wipes offering and design a brand of wipes which we as parents wanted to see in the marketplace. Stylish, safe, earth friendly & affordable. Our wipes are suitable for sensitive newborn skin and those that suffer with skin conditions as all ingredients are non-toxic & effective – no alcohol, chlorine, petrochemicals, formaldehyde, ...

    ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable ... More Spirit We offer a FREE TRIAL CLASS so email NOW to book yours!!

    FREE TRIAL CLASD

    We offer a FREE TRIAL CLASS - come along and see if our classes for you. Email us to book in or to check class times. Classes available for all ages over 5 years, beginners to advanced

    Funky Planet in Taren Point just south of the city is Sydney’s premier Children’s Theme Party Room Venue and caters for boys & girls aged 2 to 12yrs to help celebrate their birthday in style…COME JOIN THE PARTY!! We pride ourselves on only ever hosting ONE party at a time enabling us to focus on the most important person in the room, “The Birthday Child”. All parties will have exclusive use of both rooms and parents café area. With over 30 themed party packages to choose from, there ... More is something for everyone or we will help where possible to create just the theme you are looking for. We also run SCHOOL HOLIDAY WORKSHOPS!! Funky Planet School Holiday programs have been designed to excite your child’s imagination and bring out their creative side with our range of fun activities including: craft making, science, lego, cooking, magic, reptiles and so much more. Our classes run for 2 hours per session and we hold 3 sessions per scheduled day.

    Hi, My name is Lusy and I am the owner and photographer at Studio Colibri based in Sydney. The name of Colibri (hummingbird) came to me one day when I thought of my daughter and saw one of the birthday cards she received. Colibri (Hummingbird) is a small energetic bird, which brings positive emotions to everyone who looks at it, just as we look at babies or newlyweds. These little birds symbolize peace, love and happiness. It is said that in Native American culture, a hummingbird symbolizes ... More timeless joy and the Nectar of Life. Colibri shows us how to find the miracle of joyful living from your own life circumstances. Kids are my best inspiration, always honest, always natural in their emotions. I try to recreate a little fairy tale in my photos. They look more like paintings and I bring this style to all of my photoshoots. After all, Photography is Art. I love every single photoshoot that I do, be it a wedding or maternity, or a family one. In every single one of them there are ...

    JAI MARTIAL ARTS is a full time Martial Arts and Fitness centre located next to Pacific Square Shopping Centre in Maroubra Junction. We offer a range of programs for kids as young as 2, all the way to adults. With classes 7 days a week and Private Classes booked upon request, come and see why our school is a multi award winning school with multi award winning instructors. KINDER KICKS: A toddler aged programs for kids between the ages of 2 and 4. The program introduces concepts such as manners, ... More taking turns, being social, being active and participating in structured activities. From a physical component they will learn to use both left and right sides of their body, improve their balance and coordination, and learn basic Martial Art movements. KICKING DRAGONS: For children aged between 4 and 7. This specialised program teaches Taekwondo while working towards many developmental milestones - alternating left and right, balancing, spatial awareness, hand/foot to eye coordination, plus ...

    Are you looking for a fun and enjoyable Piano lessons for your children? Presto-Piano prides itself on having friendly communication, positive reinforcement and various teaching methods by adjusting them for each individual student. PrestoPiano offers private Piano lessons in North Shore suburbs with: –A great team of experienced teachers –Different program to all ages from absolute beginners through to experienced musicians. –Enjoyable and fun environment classroom to make an ... More easy way of learning for the kids by interweaving a mix of; Story, Painting, Duet, games, Sticker chart, Flash cards, iPod app games, Rhythm games, Whiteboard and theory quizzes. –AMEB preparation –Music therapy for ASD group of students (Autism Spectrum Disorder) Working with children check and Police check available. Like the Facebook page and the first lesson would be free. Don’t miss out, Enroll Today!

    Annual Concert

    Dates: from 01 Dec 2018 to 01 Dec 2018

    The PrestoPiano Annual concerts are really just big parties to celebrate our love of music. Kids, parents, teachers share their talent, we share sheet music, Music Trivia and a bite to eat, and students, parents and teachers are presented with awards. Would you like to be a part of our Annual Concert? come and join us

    Free First Lesson

    Like our Facebook page to be entitled to Free First Lesson. It's a good opportunity to try it out for free

    Nourishing Bubs was born through my expertise as a dietitian, experience caring for children and my pure love for whole foods. As a dietitian I am all too familiar with the effects of obesity, particularly later in life. However while there are many initiatives targeted at combatting adult obesity and improve the nutritional integrity of the food supply, the efforts targeted at children and babies are far less prevalent. My additional study into Paediatric Nutrition highlighted the learning ... More process by which eating habits are developed. Like any learned behaviour, changing eating habits as an adult is significantly harder, as the repeated action throughout childhood hardwires those behaviours into place. It is for this reason, that laying down positive healthy eating habits from a young age, is so important. While I obviously already appreciated the importance of providing children with a healthy diet, my new knowledge and background in the food industry made me curious as to what ...

    Bb's Parties - helping you create memorable events. We offer party packages for a number of occasions including kids parties and baby showers. The best thing about our packages is that they are delivered and set up for you on the day of your party and then at the end of the party we return to pack up and collect all hire items, meaning less organising and set up time for you and more time to spend enjoying the day with your guests. Our kids party packages include hire of our children's size ... More chairs and tables with high quality vinyl table cover and runner, helium balloon centre pieces as well as theme matching party supplies and disposable party ware (to minimise those after party dishes!) Our baby shower packages include hire of our 6ft trestle with ruffled cover, hire of our vintage bassinet for present display, helium balloon centrepieces and disposable party supplies. We also have a wide range of hire products that can be added to any of our packages such as donut walls, ...

    Servicing the South Coast of NSW since 2010. South Coast Nannies provides families visiting the area with peace of mind knowing their children are in the care of local qualified and experienced nannies and babysitters. Through a trusted and personalised process, we help you find the perfect nanny to fit your specific family circumstances. South Coast Nannies provide dependable and flexible child care services to families. Our Babysitting Services are available 7 days a week, every day ... More of the year parents are able enjoy the culinary delights of the area child free. Help in the Holidays with Babysitters make it easier for travelling families in a holiday destination who wish to visit tourist sites which may not be appreciated by their children to get amongst events and an opportunity to explore the South Coast. Our Wedding Services take the pressure off the wedding couple and guests attending, we want to help make the day run as smooth and hassle free as possible, and make ...

    School Remembered is a beautifully designed, hardcover & wire bound school memory book for children aged from Kindergarten to Year 12. There is a double page for each year with a place for school photos & space to record memories of the year. Each year also includes a pocket for reports, awards, class photos & artworks. Simple in its design & easy to complete, School Remembered keeps everything neatly together in one place.

    We are the complete baby equipment hire service! Let Hire for Baby help you with all your baby equipment hire needs for a day, a week or a few months with our friendly, professional service. Here at Hire for Baby, we offer a high quality baby equipment rental service at great prices. We stock a wide range of products from car capsules and car seats to breast pumps and portacots. You and your baby deserve the best, so hire baby equipment from one of our 75 branches all around Australia, from ... More Perth to Darwin to Adelaide and with baby equipment branches located all along the East Coast in Brisbane, Sydney and Melbourne. All of our baby equipment for hire is purchased brand new, carefully cleaned & safety checked to ensure it is in the best possible condition for your use. For your fast growing baby, buying expensive equipments like rockers and swings may not make sense. What your baby uses now might not be of any use after a couple months. We at Hire for Baby provide an extensive ...

    Are you looking for the best Early Education Centre for your little one? Kids Club Early Learning Centres have been rated as Exceeding National Quality Standards, have been recognised by Geoscience Australia, Ellaslist, Master Builders Association NSW for our award-winning fit-out and most recently, received a NSW Business Chamber Award. They have been described as Australia's most beautiful child care centres and believe the best start to a child's future begins at Kids Club due to their ... More commitment to: - Child-led Learning based on your child's unique personality, strengths & weaknesses - Experienced & Nurturing Carers and Educators - Healthy Nutritious Fresh food and produce prepared for unique dietary requirements - Stimulating & Safe Play Spaces indoor and outdoor. Kids Club creates their own environments with timber furniture, craft areas, water play and outdoor playgrounds you would love to bring your kid to every day! Everything is systematically thought out – ...